Thu 3rd Oct 2019 at 1:00pm by Sarahwelshy

Bike > General

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Time
14:53
Miles
2.61
Mph
10.5
Cals
74
BPM
98
%MHR
57.1
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 14:53(5:42/m) 97/141bpm 74cal 10.54/18.51mph

14:53

Pace

12%

21%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.03	75 58-85	560
0.25	1:46	50	9.09	82 75-90	541
0.38	2:25	39	11.42	95 90-104	499
0.50	3:05	40	11.28	99 94-103	526
0.63	3:55	50	9.06	95 94-96	629
0.75	4:47	52	8.60	96 95-97	670
0.88	5:45	58 +6	7.70	84 70-97	654
1.00	6:19	33	13.50	93 88-99	413
1.13	7:00	42	10.74	91 89-92	508
1.25	7:47	46	9.75	94 93-96	578
1.38	8:25	39	11.67	95 94-97	489
1.50	9:30	1:05 +23	6.94	101 90-119	873
1.63	10:05	35	12.91	131 120-141	609
1.75	10:40	35	12.77	111 106-118	522
1.88	11:15	35	12.93	103 101-105	478
2.00	11:54	39	11.59	102 100-103	528
2.13	12:29	35	12.87	101 100-102	471
2.25	13:05	37	12.25	103 101-106	505
2.38	13:42	37	12.21	110 107-113	541
2.50	15:01	1:18 +32	5.76	107 106-107	1115
2.61	15:53	52	7.79	103 102-104	794

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:21	4:44	More
1km	2:57	4:45	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:49	6:16
15 miles	1:35:00	6:20
20 miles	2:08:52	6:27
40km	2:42:15	6:32
25 miles	2:43:16	6:32
42km	2:50:52	6:33
50 miles	5:40:23	6:48
56 miles	6:23:50	6:51
100 miles	11:49:41	7:06
112 miles	13:20:16	7:09

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