Thu 3rd Oct 2019 at 5:00pm by scottdog

Run > General

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Time
16:37
Miles
1.50
Min/mi
11:05
Pacing
78%
WAVA
39.12
Stride(cm)
90
Cals
243
Cadence
161
BPM
134
%MHR
78.3
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 132/148bpm 158cal 5.43/6.07mph
2) 0.5m - 5:34(11:05/m) 140/148bpm 85cal 5.42/5.55mph

11:03 5:34

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	111 96-122	1346	165 120-172
0.13	1:29	43	11:31	126 123-128	1450	168 166-168
0.19	2:09	40	10:40	128 126-129	1365	167 166-168
0.25	2:51	43	11:21	129 128-130	1465	166 162-168
0.31	3:56	1:05 +28	17:23	125 119-129	2172	158 120-166
0.38	4:42	46	12:09	130 127-133	1580	163 162-164
0.44	5:23	41	10:54	137 136-137	1492	164 162-166
0.50	6:03	40	10:42	136 134-137	1456	163 162-166
0.56	7:30	1:27 +47	23:10	127 121-137	2943	162 160-164
0.63	8:13	43	11:34	131 128-134	1516	160 160-162
0.69	8:53	40	10:37	138 137-140	1465	162 160-164
0.75	9:35	42	11:09	141 138-143	1572	160 158-162
0.81	10:15	40	10:38	140 138-141	1489	161 160-164
0.88	10:55	41	10:49	142 141-142	1535	159 156-164
0.94	11:35	39	10:29	144 141-147	1510	160 158-162
1.00	12:17	43	11:23	143 142-145	1629	159 158-160
1.06	13:00	42	11:17	143 140-146	1614	159 156-160
1.13	13:43	43	11:30	142 141-142	1632	160 158-162
1.19	14:24	41	10:56	140 137-142	1530	159 156-160
1.25	15:05	42	11:07	139 137-142	1545	158 156-160
1.31	15:46	40	10:45	136 134-138	1461	160 158-164
1.38	16:26	40	10:48	137 134-139	1480	161 158-164
1.44	17:08	42	11:12	140 139-141	1568	158 156-160
1.50	17:50	42	11:07	141 140-142	1567	160 158-162

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	161	1.5	16:33	11:32
Walk	2.8	120	0	32	12:39:39
Pause	4.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.89%	More
800m	5:25	10:53	34.30%	More
1km	6:48	10:57	35.57%	More
Mile	11:44	11:44	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.19
5km	35:57	11:34	39.08
5M	59:32	11:54	38.37
10km	1:14:58	12:04	38.03
10M	2:04:08	12:25	37.93
Half	2:45:16	12:37	37.39
20M	4:18:49	12:56	37.83
Mara	5:44:35	13:09	37.89

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