Thu 3rd Oct 2019 at 5:00pm by Ratcliffe
Run > General
-
Time
51:09
-
Miles
2.40
-
Min/mi
21:19
-
Pacing
64%
-
WAVA
21.66
-
Stride(cm)
66
-
Cals
339
-
Cadence
114
-
BPM
89
-
%MHR
52
-
B/mi
1894
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 89/101bpm 138cal 3.26/3.59mph
2) 1m - 25:08(25:08/m) 87/112bpm 148cal 2.39/3.82mph
3) 0.4m - 7:36(18:55/m) 90/98bpm 53cal 3.17/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:40 |
96 91-100 |
1887 |
114 104-116 |
2/2 |
0.25 |
4:48 |
2:20 |
18:42 |
95 93-96 |
1776 |
116 116-116 |
2/3 |
0.38 |
7:02 |
2:14 |
17:53 |
92 85-96 |
1645 |
115 110-116 |
2/1 |
0.50 |
9:20 |
2:18 |
18:27 |
87 85-89 |
1606 |
116 116-120 |
1/1 |
0.63 |
11:37 |
2:17 |
18:15 |
85 83-88 |
1551 |
116 112-116 |
2/2 |
0.75 |
13:55 |
2:18 |
18:26 |
86 83-88 |
1585 |
116 114-116 |
1/2 |
0.88 |
16:12 |
2:17 |
18:15 |
86 83-89 |
1569 |
117 114-124 |
0/3 |
1.00 |
18:25 |
2:12 |
17:39 |
86 84-87 |
1519 |
117 116-120 |
0/10 |
1.13 |
21:04 |
2:39 |
21:12 |
87 85-89 |
1844 |
115 112-116 |
0/7 |
1.25 |
27:17 |
6:14 |
49:51 |
79 68-89 |
3938 |
109 92-116 |
4/3 |
1.38 |
29:54 |
2:37 |
20:53 |
89 79-95 |
1859 |
106 102-110 |
8/0 |
1.50 |
32:29 |
2:35 |
20:37 |
93 89-101 |
1918 |
107 98-112 |
10/0 |
1.63 |
34:59 |
2:30 |
20:01 |
91 84-95 |
1822 |
110 108-112 |
3/0 |
1.75 |
37:55 |
2:57 |
23:32 |
87 72-98 |
2048 |
130 108-182 |
3/1 |
1.88 |
41:09 |
3:14 |
25:50 |
90 76-110 |
2325 |
111 106-114 |
1/2 |
2.00 |
43:34 |
2:24 |
19:14 |
92 86-103 |
1770 |
114 108-116 |
0/1 |
2.13 |
45:52 |
2:18 |
18:27 |
88 84-90 |
1623 |
115 112-118 |
0/2 |
2.25 |
48:15 |
2:24 |
19:09 |
91 87-96 |
1742 |
114 110-116 |
3/3 |
2.38 |
50:39 |
2:24 |
19:11 |
92 88-98 |
1765 |
113 110-114 |
3/2 |
2.40 |
51:09 |
30 |
18:18 |
93 91-94 |
1702 |
113 112-114 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
182 |
0 |
11 |
23:32 |
Walk |
99.6 |
113 |
2.4 |
50:58 |
21:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:51 |
18.47% |
More |
800m |
9:00 |
18:06 |
21.36% |
More |
1km |
11:17 |
18:09 |
22.21% |
More |
Mile |
18:20 |
18:20 |
23.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:13 |
20:13 |
21.07 |
5km |
1:07:15 |
21:39 |
21.55 |
5M |
1:51:22 |
22:16 |
21.19 |
10km |
2:20:13 |
22:34 |
21.01 |
10M |
3:52:11 |
23:13 |
20.97 |
Half |
5:09:07 |
23:36 |
20.68 |
20M |
8:04:05 |
24:12 |
20.92 |
Mara |
10:44:30 |
24:36 |
20.96 |
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