Thu 3rd Oct 2019 at 5:00pm by Ratcliffe

Run > General

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Time
51:09
Miles
2.40
Min/mi
21:19
Pacing
64%
WAVA
21.66
Stride(cm)
66
Cals
339
Cadence
114
BPM
89
%MHR
52
B/mi
1894
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 89/101bpm 138cal 3.26/3.59mph
2) 1m - 25:08(25:08/m) 87/112bpm 148cal 2.39/3.82mph
3) 0.4m - 7:36(18:55/m) 90/98bpm 53cal 3.17/3.3mph

18:25 25:08 7:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	96 91-100	1887	114 104-116	2/2
0.25	4:48	2:20	18:42	95 93-96	1776	116 116-116	2/3
0.38	7:02	2:14	17:53	92 85-96	1645	115 110-116	2/1
0.50	9:20	2:18	18:27	87 85-89	1606	116 116-120	1/1
0.63	11:37	2:17	18:15	85 83-88	1551	116 112-116	2/2
0.75	13:55	2:18	18:26	86 83-88	1585	116 114-116	1/2
0.88	16:12	2:17	18:15	86 83-89	1569	117 114-124	0/3
1.00	18:25	2:12	17:39	86 84-87	1519	117 116-120	0/10
1.13	21:04	2:39	21:12	87 85-89	1844	115 112-116	0/7
1.25	27:17	6:14	49:51	79 68-89	3938	109 92-116	4/3
1.38	29:54	2:37	20:53	89 79-95	1859	106 102-110	8/0
1.50	32:29	2:35	20:37	93 89-101	1918	107 98-112	10/0
1.63	34:59	2:30	20:01	91 84-95	1822	110 108-112	3/0
1.75	37:55	2:57	23:32	87 72-98	2048	130 108-182	3/1
1.88	41:09	3:14	25:50	90 76-110	2325	111 106-114	1/2
2.00	43:34	2:24	19:14	92 86-103	1770	114 108-116	0/1
2.13	45:52	2:18	18:27	88 84-90	1623	115 112-118	0/2
2.25	48:15	2:24	19:09	91 87-96	1742	114 110-116	3/3
2.38	50:39	2:24	19:11	92 88-98	1765	113 110-114	3/2
2.40	51:09	30	18:18	93 91-94	1702	113 112-114	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	22:12
See your biggest climbs

Cadence

114 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	182	0	11	23:32
Walk	99.6	113	2.4	50:58	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	18.47%	More
800m	9:00	18:06	21.36%	More
1km	11:17	18:09	22.21%	More
Mile	18:20	18:20	23.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	21.07
5km	1:07:15	21:39	21.55
5M	1:51:22	22:16	21.19
10km	2:20:13	22:34	21.01
10M	3:52:11	23:13	20.97
Half	5:09:07	23:36	20.68
20M	8:04:05	24:12	20.92
Mara	10:44:30	24:36	20.96

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