Thu 3rd Oct 2019 at 4:00pm by Marmite

Run > General

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Time
52:58
Miles
2.84
Min/mi
18:39
Pacing
81%
WAVA
30.28
Stride(cm)
61
Cals
315
Cadence
141
BPM
131
%MHR
76.5
B/mi
2440
Asc(m)
159
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 140/152bpm 114cal 3.54/0mph
2) 1m - 19:29(19:29/m) 124/151bpm 108cal 3.08/0mph
3) 0.84m - 16:33(19:36/m) 133/153bpm 93cal 3.06/0mph

16:56 19:29 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	125 82-147	1977	158 114-170	8/2
0.25	3:53	1:54	15:15	140 134-146	2134	149 106-164	16/12
0.38	5:57	2:04	16:31	138 129-144	2278	148 106-168	5/4
0.50	8:07	2:10	17:21	137 130-147	2377	147 106-228	1/2
0.63	9:52	1:46	14:04	137 127-144	1927	155 150-158	0/10
0.75	11:46	1:53	15:06	144 138-150	2173	147 118-158	3/7
0.88	14:16	2:31	20:05	147 144-151	2952	146 100-158	13/4
1.00	16:56	2:40	21:19	143 136-152	3048	124 80-150	5/2
1.13	18:52	1:56	15:30	122 118-133	1892	146 108-154	0/13
1.25	21:01	2:08	17:05	118 108-125	2016	146 112-162	8/3
1.38	24:02	3:01	24:11	133 120-150	3216	132 94-222	8/4
1.50	26:29	2:27	19:37	132 126-141	2590	135 102-158	5/6
1.63	28:37	2:08	17:03	122 112-130	2080	143 106-158	3/7
1.75	31:17	2:40	21:23	116 106-130	2480	137 110-216	2/15
1.88	33:19	2:02	16:16	126 114-137	2050	143 108-158	2/17
2.00	36:25	3:05	24:43	115 100-132	2842	125 100-158	8/10
2.13	39:01	2:37	20:53	128 113-142	2674	137 88-204	18/4
2.25	41:43	2:42	21:37	142 131-152	3070	134 86-156	14/3
2.38	44:48	3:05	24:36	132 117-148	3247	127 94-158	6/1
2.50	46:59	2:11	17:30	133 127-137	2327	144 98-160	4/3
2.63	49:08	2:09	17:12	130 123-137	2236	141 110-166	7/4
2.75	51:32	2:24	19:11	129 121-140	2476	140 100-228	8/17
2.84	52:58	1:26	15:13	131 127-135	1994	146 110-158	2/5

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 56m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.4%	21:34
19 11.4%	16:56
16 10.0%	17:23
See your biggest climbs

Cadence

141 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	153	2.1	34:41	16:15
Walk	34.5	108	0.7	18:17	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	28.47%	More
800m	7:46	15:37	29.53%	More
1km	9:40	15:34	30.81%	More
Mile	16:47	16:47	30.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	28.82
5km	58:15	18:45	30.28
5M	1:36:28	19:18	29.89
10km	2:01:28	19:33	29.74
10M	3:21:08	20:07	29.65
Half	4:27:47	20:26	29.12
20M	6:59:21	20:58	29.34
Mara	9:18:19	21:19	29.23

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