Thu 3rd Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
8:38
Miles
1.58
Mph
11
Cals
49
BPM
111
%MHR
64.9
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 8:38(5:29/m) 109/133bpm 49cal 10.96/13.86mph

8:38

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.15	91 88-92	763
0.13	54	22	10.02	90 89-90	539
0.19	1:13	19	12.07	92 90-93	457
0.25	1:31	18	12.18	93 92-93	458
0.31	1:50	19	11.93	91 90-91	458
0.38	2:09	19	11.95	95 90-100	477
0.44	2:28	19	11.71	96 96-96	492
0.50	2:49	21	10.87	94 94-95	519
0.56	3:13	24	9.28	94 91-95	608
0.63	3:34	22	10.42	114 99-125	656
0.69	3:54	19	11.73	121 119-122	619
0.75	4:12	18	12.44	117 110-125	564
0.81	4:29	17	12.94	122 117-125	565
0.88	4:46	17	13.39	120 118-121	538
0.94	5:04	18	12.63	124 121-127	589
1.00	5:22	19	12.11	122 118-126	605
1.06	5:43	21	10.72	112 108-115	627
1.13	6:02	18	12.17	119 111-127	587
1.19	6:22	21	10.94	129 126-132	707
1.25	6:42	20	11.35	125 122-129	661
1.31	7:02	20	11.44	129 129-130	677
1.38	7:21	19	11.98	128 126-130	641
1.44	7:47	27	8.39	119 114-123	851
1.50	8:08	20	11.20	104 99-111	557
1.56	8:30	22	10.17	96 96-97	567
1.58	8:38	8	5.77	96 96-96	999

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:26	4:53	More
1km	3:06	5:00	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:51	6:11
15 miles	1:33:49	6:15
20 miles	2:07:16	6:22
40km	2:40:14	6:27
25 miles	2:41:13	6:27
42km	2:48:44	6:28
50 miles	5:36:08	6:43
56 miles	6:19:02	6:46
100 miles	11:40:49	7:00
112 miles	13:10:16	7:03

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