Thu 3rd Oct 2019 at 3:00pm by CakeBoy

Run > General

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Time
1:25:16
Miles
10.69
Min/mi
7:59
Pacing
86%
WAVA
67.64
Stride(cm)
122
Cals
1182
Cadence
166
BPM
151
%MHR
90.1
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/152bpm 107cal 7.21/7.66mph
2) 1m - 8:00(8:00/m) 152/158bpm 116cal 7.5/8.12mph
3) 1m - 7:56(7:56/m) 157/165bpm 117cal 7.56/8.22mph
4) 1m - 8:01(8:01/m) 154/158bpm 116cal 7.49/7.93mph
5) 1m - 7:48(7:48/m) 144/151bpm 95cal 7.7/8.35mph
6) 1m - 7:50(7:50/m) 150/156bpm 107cal 7.66/8.04mph
7) 1m - 7:54(7:54/m) 154/158bpm 112cal 7.59/7.89mph
8) 1m - 7:55(7:55/m) 155/164bpm 113cal 7.58/8.27mph
9) 1m - 8:03(8:03/m) 157/164bpm 115cal 7.45/8.08mph
10) 1m - 7:49(7:49/m) 155/160bpm 107cal 7.67/7.93mph
11) 0.69m - 5:40(8:12/m) 156/162bpm 77cal 7.32/7.93mph

8:19 8:00 7:56 8:01 7:48 7:50 7:54 7:55 8:03 7:49 5:40

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	130 110-141	1110	162 108-172
1.00	8:19	4:03	8:05	143 137-152	1156	164 160-166
1.50	12:21	4:02	8:05	150 146-154	1211	165 164-168
2.00	16:19	3:58	7:56	154 147-158	1222	165 164-168
2.50	20:21	4:02	8:03	159 153-165	1280	166 164-168
3.00	24:15	3:55	7:50	155 151-159	1213	166 162-170
3.50	28:08	3:53	7:45	155 152-158	1202	166 164-168
4.00	32:16	4:08	8:16	152 136-157	1257	164 160-166
4.50	36:07	3:51	7:42	145 137-150	1117	165 164-166
5.00	40:04	3:57	7:53	142 131-149	1120	165 162-168
5.50	43:59	3:56	7:51	149 144-153	1171	166 164-168
6.00	47:54	3:54	7:48	151 146-156	1178	166 164-168
6.50	51:51	3:57	7:55	154 149-157	1219	165 162-170
7.00	55:48	3:57	7:54	154 150-158	1216	165 162-168
7.50	59:48	4:00	8:00	157 153-164	1255	166 164-172
8.00	1:03:43	3:55	7:50	154 148-159	1206	168 164-170
8.50	1:08:39	4:56 +52	9:52	157 142-164	1549	166 110-172
9.00	1:12:38	3:59	7:58	157 152-161	1250	167 162-176
9.50	1:16:36	3:59	7:57	154 150-159	1225	168 164-174
10.00	1:20:27	3:51	7:42	155 148-160	1192	168 166-170
10.50	1:24:26	3:59	7:59	155 148-161	1237	169 164-172
10.69	1:26:07	1:41	8:47	159 157-160	1397	169 166-174

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	10.7	1:25:04	8:03
Walk	0.2	109	0	11	15:43
Pause	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.26%	More
800m	3:47	7:37	55.53%	More
1km	4:44	7:37	57.89%	More
Mile	7:42	7:42	60.43%	More
5k	24:20	7:50	65.21%	More
5 miles	39:19	7:52	65.98%	More
10k	49:02	7:54	66.17%	More
10 miles	1:20:06	8:01	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.34
5km	23:01	7:25	68.96
5M	38:06	7:37	68.09
10km	47:59	7:43	67.62
10M	1:19:27	7:57	67.64
Half	1:45:46	8:04	66.79
20M	2:45:38	8:17	67.58
Mara	3:40:32	8:25	67.68

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