Thu 3rd Oct 2019 at 4:00pm by posty john

Run > Easy

  • breezy
  • Time
    1:10:48
  • Miles
    7.89
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    57.48
  • Stride(cm)
    104
  • Cals
    627
  • Cadence
    173
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1223
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 127/140bpm 80cal 6.19/6.89mph
2) 1m - 8:54(8:54/m) 135/143bpm 79cal 6.74/7.12mph
3) 1m - 8:52(8:52/m) 134/142bpm 77cal 6.77/7.1mph
4) 1m - 8:55(8:55/m) 138/143bpm 80cal 6.73/6.97mph
5) 1m - 8:49(8:49/m) 138/145bpm 78cal 6.8/7.08mph
6) 1m - 8:46(8:46/m) 140/143bpm 79cal 6.85/7.01mph
7) 1m - 9:03(9:03/m) 141/155bpm 82cal 6.63/7.03mph
8) 0.89m - 7:48(8:46/m) 142/152bpm 72cal 6.85/7.26mph
9:42 8:54 8:52 8:55 8:49 8:46 9:03 7:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 107 69-130 1068 172 120-176 3/8
0.50 4:52 2:23 9:31 128 120-134 1218 172 168-178 5/8
0.75 7:21 2:29 9:55 131 121-137 1298 175 172-176 9/0
1.00 10:08 2:47 +27 11:06 134 130-140 1488 174 166-180 8/3
1.25 12:34 2:26 +10 9:45 137 134-143 1335 174 120-178 2/1
1.50 14:47 2:13 8:52 136 132-140 1206 176 172-178 4/0
1.75 16:58 2:11 8:44 134 129-139 1169 174 172-176 0/8
2.00 19:13 2:15 8:59 134 130-140 1203 173 168-178 5/5
2.25 21:22 2:09 8:37 134 127-141 1155 173 166-178 4/15
2.50 23:48 2:26 +13 9:44 132 123-140 1284 169 122-178 3/7
2.75 26:04 2:17 9:06 136 134-142 1238 171 168-174 1/3
3.00 28:18 2:13 8:53 134 131-137 1191 171 168-176 8/6
3.25 30:33 2:15 9:01 137 135-139 1236 171 170-174 2/3
3.50 32:45 2:12 8:47 137 135-140 1204 173 170-176 5/5
3.75 34:59 2:14 8:57 138 136-142 1236 172 170-174 6/7
4.00 37:12 2:13 8:53 138 135-142 1225 172 168-174 4/3
4.25 39:25 2:13 8:51 138 135-141 1222 171 170-174 1/2
4.50 41:38 2:14 8:54 138 135-141 1229 171 170-174 5/2
4.75 43:53 2:14 8:56 137 134-141 1225 171 170-174 2/6
5.00 46:01 2:09 8:35 140 132-145 1203 175 172-176 6/2
5.25 48:14 2:13 8:51 140 137-142 1239 173 170-174 2/5
5.50 50:25 2:11 8:45 140 137-142 1224 171 170-174 2/1
5.75 52:36 2:11 8:45 139 137-143 1215 172 170-174 3/4
6.00 54:47 2:11 8:43 139 136-142 1212 173 170-174 6/7
6.25 56:58 2:11 8:44 140 138-142 1223 173 172-176 6/2
6.50 59:10 2:12 8:48 139 136-143 1223 173 172-176 6/7
6.75 1:01:32 2:21 9:26 142 137-146 1339 175 170-180 7/2
7.00 1:04:02 2:30 +12 10:02 144 138-154 1444 177 174-184 12/0
7.25 1:06:27 2:25 +9 9:39 144 138-150 1390 177 172-182 6/1
7.50 1:08:46 2:20 +6 9:18 144 138-152 1340 174 116-180 2/2
7.75 1:10:54 2:07 8:29 140 138-143 1187 174 170-178 0/7
7.89 1:12:06 1:12 8:34 142 139-146 1216 176 174-180 2/3

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 144m, Range 33m, Flat prediction 1:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 9:45
13 4.4% 9:19
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.18% More
800m 4:16 8:35 48.17% More
1km 5:24 8:42 49.48% More
Mile 8:42 8:42 52.16% More
5k 27:20 8:48 56.59% More
5 miles 44:22 8:52 56.92% More
10k 55:46 8:58 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 59.11
5km 25:59 8:22 59.54
5M 43:21 8:40 58.26
10km 54:46 8:49 57.65
10M 1:31:21 9:08 57.21
Half 2:02:07 9:19 56.23
20M 3:12:28 9:37 56.54
Mara 4:17:19 9:49 56.39

Bespoke Fields

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