Thu 3rd Oct 2019 at 4:00pm by posty john
Run > Easy
- breezy
-
Time
1:10:48
-
Miles
7.89
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
57.48
-
Stride(cm)
104
-
Cals
627
-
Cadence
173
-
BPM
136
-
%MHR
81.6
-
B/mi
1223
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 127/140bpm 80cal 6.19/6.89mph
2) 1m - 8:54(8:54/m) 135/143bpm 79cal 6.74/7.12mph
3) 1m - 8:52(8:52/m) 134/142bpm 77cal 6.77/7.1mph
4) 1m - 8:55(8:55/m) 138/143bpm 80cal 6.73/6.97mph
5) 1m - 8:49(8:49/m) 138/145bpm 78cal 6.8/7.08mph
6) 1m - 8:46(8:46/m) 140/143bpm 79cal 6.85/7.01mph
7) 1m - 9:03(9:03/m) 141/155bpm 82cal 6.63/7.03mph
8) 0.89m - 7:48(8:46/m) 142/152bpm 72cal 6.85/7.26mph
9:42 8:54 8:52 8:55 8:49 8:46 9:03 7:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
107 69-130 |
1068 |
172 120-176 |
3/8 |
0.50 |
4:52 |
2:23 |
9:31 |
128 120-134 |
1218 |
172 168-178 |
5/8 |
0.75 |
7:21 |
2:29 |
9:55 |
131 121-137 |
1298 |
175 172-176 |
9/0 |
1.00 |
10:08 |
2:47 +27
|
11:06 |
134 130-140 |
1488 |
174 166-180 |
8/3 |
1.25 |
12:34 |
2:26 +10
|
9:45 |
137 134-143 |
1335 |
174 120-178 |
2/1 |
1.50 |
14:47 |
2:13 |
8:52 |
136 132-140 |
1206 |
176 172-178 |
4/0 |
1.75 |
16:58 |
2:11 |
8:44 |
134 129-139 |
1169 |
174 172-176 |
0/8 |
2.00 |
19:13 |
2:15 |
8:59 |
134 130-140 |
1203 |
173 168-178 |
5/5 |
2.25 |
21:22 |
2:09 |
8:37 |
134 127-141 |
1155 |
173 166-178 |
4/15 |
2.50 |
23:48 |
2:26 +13
|
9:44 |
132 123-140 |
1284 |
169 122-178 |
3/7 |
2.75 |
26:04 |
2:17 |
9:06 |
136 134-142 |
1238 |
171 168-174 |
1/3 |
3.00 |
28:18 |
2:13 |
8:53 |
134 131-137 |
1191 |
171 168-176 |
8/6 |
3.25 |
30:33 |
2:15 |
9:01 |
137 135-139 |
1236 |
171 170-174 |
2/3 |
3.50 |
32:45 |
2:12 |
8:47 |
137 135-140 |
1204 |
173 170-176 |
5/5 |
3.75 |
34:59 |
2:14 |
8:57 |
138 136-142 |
1236 |
172 170-174 |
6/7 |
4.00 |
37:12 |
2:13 |
8:53 |
138 135-142 |
1225 |
172 168-174 |
4/3 |
4.25 |
39:25 |
2:13 |
8:51 |
138 135-141 |
1222 |
171 170-174 |
1/2 |
4.50 |
41:38 |
2:14 |
8:54 |
138 135-141 |
1229 |
171 170-174 |
5/2 |
4.75 |
43:53 |
2:14 |
8:56 |
137 134-141 |
1225 |
171 170-174 |
2/6 |
5.00 |
46:01 |
2:09 |
8:35 |
140 132-145 |
1203 |
175 172-176 |
6/2 |
5.25 |
48:14 |
2:13 |
8:51 |
140 137-142 |
1239 |
173 170-174 |
2/5 |
5.50 |
50:25 |
2:11 |
8:45 |
140 137-142 |
1224 |
171 170-174 |
2/1 |
5.75 |
52:36 |
2:11 |
8:45 |
139 137-143 |
1215 |
172 170-174 |
3/4 |
6.00 |
54:47 |
2:11 |
8:43 |
139 136-142 |
1212 |
173 170-174 |
6/7 |
6.25 |
56:58 |
2:11 |
8:44 |
140 138-142 |
1223 |
173 172-176 |
6/2 |
6.50 |
59:10 |
2:12 |
8:48 |
139 136-143 |
1223 |
173 172-176 |
6/7 |
6.75 |
1:01:32 |
2:21 |
9:26 |
142 137-146 |
1339 |
175 170-180 |
7/2 |
7.00 |
1:04:02 |
2:30 +12
|
10:02 |
144 138-154 |
1444 |
177 174-184 |
12/0 |
7.25 |
1:06:27 |
2:25 +9
|
9:39 |
144 138-150 |
1390 |
177 172-182 |
6/1 |
7.50 |
1:08:46 |
2:20 +6
|
9:18 |
144 138-152 |
1340 |
174 116-180 |
2/2 |
7.75 |
1:10:54 |
2:07 |
8:29 |
140 138-143 |
1187 |
174 170-178 |
0/7 |
7.89 |
1:12:06 |
1:12 |
8:34 |
142 139-146 |
1216 |
176 174-180 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.18% |
More |
800m |
4:16 |
8:35 |
48.17% |
More |
1km |
5:24 |
8:42 |
49.48% |
More |
Mile |
8:42 |
8:42 |
52.16% |
More |
5k |
27:20 |
8:48 |
56.59% |
More |
5 miles |
44:22 |
8:52 |
56.92% |
More |
10k |
55:46 |
8:58 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.11 |
5km |
25:59 |
8:22 |
59.54 |
5M |
43:21 |
8:40 |
58.26 |
10km |
54:46 |
8:49 |
57.65 |
10M |
1:31:21 |
9:08 |
57.21 |
Half |
2:02:07 |
9:19 |
56.23 |
20M |
3:12:28 |
9:37 |
56.54 |
Mara |
4:17:19 |
9:49 |
56.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry