Thu 3rd Oct 2019 at 5:00pm by bodis64

Cross > General

  • Time
    47:52
  • Miles
    1.97
  • Min/mi
    24:18
  • Cals
    289
  • Cadence
    121
  • BPM
    116
  • %MHR
    62.4
  • B/mi
    2807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:37(14:37/km) 112/137bpm 105cal 59/112rpm 4.11/12.26kmph
2) 1km - 14:09(14:09/km) 107/118bpm 77cal 57/70rpm 4.24/6.28kmph
3) 1km - 13:33(13:33/km) 115/152bpm 86cal 60/121rpm 4.42/19.25kmph
4) 0.17km - 5:33(31:52/km) 103/108bpm 21cal 58/69rpm 1.88/6.31kmph
14:37 14:09 13:33 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:54 116 96-136 2889 112 106-124
0.13 2:53 1:19 21:10 119 112-124 2518 114 112-118
0.19 4:02 1:09 18:27 107 105-109 1974 117 116-118
0.25 5:14 1:12 19:10 106 104-111 2032 113 110-116
0.31 6:23 1:09 18:24 109 108-113 2006 117 116-118
0.38 7:31 1:08 18:16 111 107-116 2027 117 112-120
0.44 8:43 1:11 18:59 107 104-111 2032 116 116-116
0.50 10:54 2:11 34:59 123 110-137 4303 125 114-224
0.56 13:11 2:17 36:36 101 90-119 3696 141 84-176
0.63 14:41 1:30 23:55 123 111-135 2942 128 96-170
0.69 16:43 2:03 32:44 107 105-112 3502 109 104-114
0.75 18:13 1:29 23:48 105 103-108 2499 120 114-122
0.81 19:36 1:23 22:12 107 103-111 2376 115 96-124
0.88 20:40 1:04 17:08 108 107-109 1850 117 114-120
0.94 21:51 1:11 18:48 110 107-113 2068 118 114-120
1.00 23:19 1:28 23:36 112 107-118 2642 115 108-120
1.06 24:41 1:22 21:49 106 101-113 2313 114 112-116
1.13 25:57 1:16 20:15 103 101-104 2086 111 108-116
1.19 27:34 1:37 25:55 107 104-108 2772 111 100-120
1.25 28:51 1:17 20:33 109 104-114 2240 117 112-122
1.31 30:03 1:12 19:05 109 108-110 2080 116 116-116
1.38 31:17 1:14 19:43 106 101-111 2089 118 108-124
1.44 32:27 1:11 18:49 133 116-152 2502 126 116-142
1.50 33:41 1:14 19:39 124 114-131 2436 116 112-118
1.56 34:51 1:10 18:40 138 129-148 2576 131 104-188
1.63 36:24 1:33 24:44 121 105-135 2993 131 104-242
1.69 38:08 1:45 27:58 112 101-126 3132 96 88-116
1.75 39:56 1:47 28:35 105 104-107 3001 116 116-116
1.81 41:18 1:23 22:01 106 104-107 2334 125 120-128
1.88 42:28 1:10 18:45 103 102-104 1931 119 118-120
1.94 43:45 1:17 20:27 104 103-104 2126 117 116-118
1.97 47:52 4:07 1:59:38 103 101-107 12322 -

Heart

116/152max
  • Show Beats/Mile

Cadence

121 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 9:50 19:47 More
1km 12:26 20:01 More
Mile 21:00 21:00 More
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