Thu 3rd Oct 2019 at 5:00pm by bodis64
Cross > General
-
Time
47:52
-
Miles
1.97
-
Min/mi
24:18
-
Cals
289
-
Cadence
121
-
BPM
116
-
%MHR
62.4
-
B/mi
2807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:37(14:37/km) 112/137bpm 105cal 59/112rpm 4.11/12.26kmph
2) 1km - 14:09(14:09/km) 107/118bpm 77cal 57/70rpm 4.24/6.28kmph
3) 1km - 13:33(13:33/km) 115/152bpm 86cal 60/121rpm 4.42/19.25kmph
4) 0.17km - 5:33(31:52/km) 103/108bpm 21cal 58/69rpm 1.88/6.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:54 |
116 96-136 |
2889 |
112 106-124 |
0.13 |
2:53 |
1:19 |
21:10 |
119 112-124 |
2518 |
114 112-118 |
0.19 |
4:02 |
1:09 |
18:27 |
107 105-109 |
1974 |
117 116-118 |
0.25 |
5:14 |
1:12 |
19:10 |
106 104-111 |
2032 |
113 110-116 |
0.31 |
6:23 |
1:09 |
18:24 |
109 108-113 |
2006 |
117 116-118 |
0.38 |
7:31 |
1:08 |
18:16 |
111 107-116 |
2027 |
117 112-120 |
0.44 |
8:43 |
1:11 |
18:59 |
107 104-111 |
2032 |
116 116-116 |
0.50 |
10:54 |
2:11 |
34:59 |
123 110-137 |
4303 |
125 114-224 |
0.56 |
13:11 |
2:17 |
36:36 |
101 90-119 |
3696 |
141 84-176 |
0.63 |
14:41 |
1:30 |
23:55 |
123 111-135 |
2942 |
128 96-170 |
0.69 |
16:43 |
2:03 |
32:44 |
107 105-112 |
3502 |
109 104-114 |
0.75 |
18:13 |
1:29 |
23:48 |
105 103-108 |
2499 |
120 114-122 |
0.81 |
19:36 |
1:23 |
22:12 |
107 103-111 |
2376 |
115 96-124 |
0.88 |
20:40 |
1:04 |
17:08 |
108 107-109 |
1850 |
117 114-120 |
0.94 |
21:51 |
1:11 |
18:48 |
110 107-113 |
2068 |
118 114-120 |
1.00 |
23:19 |
1:28 |
23:36 |
112 107-118 |
2642 |
115 108-120 |
1.06 |
24:41 |
1:22 |
21:49 |
106 101-113 |
2313 |
114 112-116 |
1.13 |
25:57 |
1:16 |
20:15 |
103 101-104 |
2086 |
111 108-116 |
1.19 |
27:34 |
1:37 |
25:55 |
107 104-108 |
2772 |
111 100-120 |
1.25 |
28:51 |
1:17 |
20:33 |
109 104-114 |
2240 |
117 112-122 |
1.31 |
30:03 |
1:12 |
19:05 |
109 108-110 |
2080 |
116 116-116 |
1.38 |
31:17 |
1:14 |
19:43 |
106 101-111 |
2089 |
118 108-124 |
1.44 |
32:27 |
1:11 |
18:49 |
133 116-152 |
2502 |
126 116-142 |
1.50 |
33:41 |
1:14 |
19:39 |
124 114-131 |
2436 |
116 112-118 |
1.56 |
34:51 |
1:10 |
18:40 |
138 129-148 |
2576 |
131 104-188 |
1.63 |
36:24 |
1:33 |
24:44 |
121 105-135 |
2993 |
131 104-242 |
1.69 |
38:08 |
1:45 |
27:58 |
112 101-126 |
3132 |
96 88-116 |
1.75 |
39:56 |
1:47 |
28:35 |
105 104-107 |
3001 |
116 116-116 |
1.81 |
41:18 |
1:23 |
22:01 |
106 104-107 |
2334 |
125 120-128 |
1.88 |
42:28 |
1:10 |
18:45 |
103 102-104 |
1931 |
119 118-120 |
1.94 |
43:45 |
1:17 |
20:27 |
104 103-104 |
2126 |
117 116-118 |
1.97 |
47:52 |
4:07 |
1:59:38 |
103 101-107 |
12322 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
21:00 |
21:00 |
More |
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