Thu 3rd Oct 2019 at 4:00pm by bumpkin1970

Run > General

  • Time
    30:15
  • Miles
    3.03
  • Min/mi
    9:59
  • Pacing
    88%
  • WAVA
    46.25
  • Stride(cm)
    97
  • Cals
    372
  • Cadence
    167
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1409
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/155bpm 126cal 5.89/6.85mph
2) 1m - 10:05(10:05/m) 142/151bpm 123cal 5.95/6.55mph
3) 1m - 9:39(9:39/m) 145/151bpm 120cal 6.22/6.51mph
4) 0.03m - 20(11:26/m) 144/145bpm 3cal 5.25/6.01mph
10:11 10:05 9:39 20

Pace

18% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +18 12:24 114 94-127 1414 168 124-176 4/0
0.25 3:06 1:33 +10 12:23 136 128-143 1685 163 120-174 2/1
0.38 4:20 1:14 9:53 135 126-142 1334 171 170-174 3/0
0.50 5:33 1:13 9:47 144 142-147 1410 169 166-172 2/0
0.63 6:53 1:19 10:34 147 143-154 1553 166 154-170 5/0
0.75 8:12 1:20 10:37 147 145-151 1561 166 162-170 6/0
0.88 9:26 1:14 9:53 148 145-151 1463 168 164-170 1/0
1.00 10:40 1:13 9:45 145 143-148 1413 167 166-168 0/1
1.13 11:52 1:13 9:43 144 142-146 1399 167 164-168 0/1
1.25 13:17 1:25 11:18 140 133-145 1583 165 124-170 0/0
1.38 14:29 1:12 9:38 141 135-145 1358 168 166-170 1/1
1.50 15:43 1:14 9:52 146 144-147 1441 168 166-170 3/0
1.63 17:14 1:31 12:05 147 139-151 1776 164 156-170 4/0
1.75 18:25 1:11 9:25 137 136-141 1290 166 162-170 0/5
1.88 19:34 1:10 9:16 139 136-142 1289 167 162-172 0/7
2.00 20:46 1:12 9:33 143 141-146 1366 166 162-168 0/3
2.13 21:56 1:11 9:24 140 137-142 1316 166 164-170 0/4
2.25 23:09 1:13 9:44 143 141-145 1393 167 164-170 0/3
2.38 24:21 1:12 9:34 143 142-144 1369 168 166-168 0/1
2.50 25:34 1:12 9:40 145 142-146 1401 168 164-172 0/2
2.63 26:46 1:12 9:36 146 144-148 1402 168 166-170 0/1
2.75 27:59 1:14 9:49 148 144-150 1452 168 164-172 1/0
2.88 29:14 1:15 10:01 148 146-149 1482 168 162-170 1/0
3.00 30:25 1:11 9:27 144 142-146 1360 167 164-170 0/3
3.03 30:45 20 11:31 144 144-145 1658 170 166-172 1/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 37m, Range 30m, Flat prediction 29:20
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 11:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.46% More
800m 4:39 9:21 41.01% More
1km 5:51 9:26 42.40% More
Mile 9:31 9:31 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 45.29
5km 31:04 10:00 46.29
5M 51:26 10:17 45.50
10km 1:04:46 10:25 45.11
10M 1:47:15 10:44 45.01
Half 2:22:48 10:54 44.38
20M 3:43:37 11:11 44.91
Mara 4:57:43 11:22 44.98
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