Thu 3rd Oct 2019 at 4:00pm by bumpkin1970
Run > General
-
Time
30:15
-
Miles
3.03
-
Min/mi
9:59
-
Pacing
88%
-
WAVA
46.25
-
Stride(cm)
97
-
Cals
372
-
Cadence
167
-
BPM
141
-
%MHR
88.2
-
B/mi
1409
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 140/155bpm 126cal 5.89/6.85mph
2) 1m - 10:05(10:05/m) 142/151bpm 123cal 5.95/6.55mph
3) 1m - 9:39(9:39/m) 145/151bpm 120cal 6.22/6.51mph
4) 0.03m - 20(11:26/m) 144/145bpm 3cal 5.25/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +18
|
12:24 |
114 94-127 |
1414 |
168 124-176 |
4/0 |
0.25 |
3:06 |
1:33 +10
|
12:23 |
136 128-143 |
1685 |
163 120-174 |
2/1 |
0.38 |
4:20 |
1:14 |
9:53 |
135 126-142 |
1334 |
171 170-174 |
3/0 |
0.50 |
5:33 |
1:13 |
9:47 |
144 142-147 |
1410 |
169 166-172 |
2/0 |
0.63 |
6:53 |
1:19 |
10:34 |
147 143-154 |
1553 |
166 154-170 |
5/0 |
0.75 |
8:12 |
1:20 |
10:37 |
147 145-151 |
1561 |
166 162-170 |
6/0 |
0.88 |
9:26 |
1:14 |
9:53 |
148 145-151 |
1463 |
168 164-170 |
1/0 |
1.00 |
10:40 |
1:13 |
9:45 |
145 143-148 |
1413 |
167 166-168 |
0/1 |
1.13 |
11:52 |
1:13 |
9:43 |
144 142-146 |
1399 |
167 164-168 |
0/1 |
1.25 |
13:17 |
1:25 |
11:18 |
140 133-145 |
1583 |
165 124-170 |
0/0 |
1.38 |
14:29 |
1:12 |
9:38 |
141 135-145 |
1358 |
168 166-170 |
1/1 |
1.50 |
15:43 |
1:14 |
9:52 |
146 144-147 |
1441 |
168 166-170 |
3/0 |
1.63 |
17:14 |
1:31 |
12:05 |
147 139-151 |
1776 |
164 156-170 |
4/0 |
1.75 |
18:25 |
1:11 |
9:25 |
137 136-141 |
1290 |
166 162-170 |
0/5 |
1.88 |
19:34 |
1:10 |
9:16 |
139 136-142 |
1289 |
167 162-172 |
0/7 |
2.00 |
20:46 |
1:12 |
9:33 |
143 141-146 |
1366 |
166 162-168 |
0/3 |
2.13 |
21:56 |
1:11 |
9:24 |
140 137-142 |
1316 |
166 164-170 |
0/4 |
2.25 |
23:09 |
1:13 |
9:44 |
143 141-145 |
1393 |
167 164-170 |
0/3 |
2.38 |
24:21 |
1:12 |
9:34 |
143 142-144 |
1369 |
168 166-168 |
0/1 |
2.50 |
25:34 |
1:12 |
9:40 |
145 142-146 |
1401 |
168 164-172 |
0/2 |
2.63 |
26:46 |
1:12 |
9:36 |
146 144-148 |
1402 |
168 166-170 |
0/1 |
2.75 |
27:59 |
1:14 |
9:49 |
148 144-150 |
1452 |
168 164-172 |
1/0 |
2.88 |
29:14 |
1:15 |
10:01 |
148 146-149 |
1482 |
168 162-170 |
1/0 |
3.00 |
30:25 |
1:11 |
9:27 |
144 142-146 |
1360 |
167 164-170 |
0/3 |
3.03 |
30:45 |
20 |
11:31 |
144 144-145 |
1658 |
170 166-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.46% |
More |
800m |
4:39 |
9:21 |
41.01% |
More |
1km |
5:51 |
9:26 |
42.40% |
More |
Mile |
9:31 |
9:31 |
44.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
45.29 |
5km |
31:04 |
10:00 |
46.29 |
5M |
51:26 |
10:17 |
45.50 |
10km |
1:04:46 |
10:25 |
45.11 |
10M |
1:47:15 |
10:44 |
45.01 |
Half |
2:22:48 |
10:54 |
44.38 |
20M |
3:43:37 |
11:11 |
44.91 |
Mara |
4:57:43 |
11:22 |
44.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry