Thu 3rd Oct 2019 at 7:00am by stubiedoo

Run > General

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Time
3:39:31
Miles
21.31
Min/mi
10:18
Pacing
38%
WAVA
47.35
Cals
1926
Asc(m)
679
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 91cal
2) 1m - 9:58(9:58/m) 97cal
3) 1m - 9:35(9:35/m) 94cal
4) 1m - 9:30(9:30/m) 95cal
5) 1m - 9:13(9:13/m) 94cal
6) 1m - 9:34(9:34/m) 94cal
7) 1m - 9:20(9:20/m) 92cal
8) 1m - 8:46(8:46/m) 94cal
9) 1m - 9:25(9:25/m) 94cal
10) 1m - 8:37(8:37/m) 94cal
11) 1m - 8:38(8:38/m) 94cal
12) 1m - 8:13(8:13/m) 92cal
13) 1m - 9:05(9:05/m) 94cal
14) 1m - 10:06(10:06/m) 90cal
15) 1m - 9:58(9:58/m) 91cal
16) 1m - 10:27(10:27/m) 93cal
17) 1m - 16:11(16:11/m) 69cal
18) 1m - 13:44(13:44/m) 75cal
19) 1m - 12:39(12:39/m) 87cal
20) 1m - 13:18(13:18/m) 83cal
21) 1m - 10:52(10:52/m) 90cal
22) 0.31m - 2:58(9:32/m) 29cal

9:25 9:58 9:35 9:30 9:13 9:34 9:20 8:46 9:25 8:37 8:38 8:13 9:05 10:06 9:58 10:27 16:11 13:44 12:39 13:18 10:52 2:58

Pin Map

Pg-ogwen

0mi in 0

Pace

16%

11%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	21/15
2.00	19:21	9:58	9:58	63/2
3.00	28:56	9:35	9:35	40/6
4.00	38:26	9:30	9:30	25/16
5.00	47:39	9:13	9:13	34/9
6.00	57:13	9:34	9:34	37/5
7.00	1:08:42	11:29	11:29	35/2
8.00	1:17:29	8:47	8:47	26/4
9.00	1:26:53	9:25	9:25	43/0
10.00	1:35:30	8:37	8:37	9/13
11.00	1:44:08	8:38	8:38	9/12
12.00	1:59:01	14:53	14:53	18/107
13.00	2:08:06	9:05	9:05	11/21
14.00	2:20:35	12:29	12:29	25/9
15.00	2:34:32	13:57	13:57	19/67
16.00	2:45:43	11:11	11:11	15/27
17.00	3:03:15	17:32	17:32	100/8
18.00	3:17:01	13:46	13:46	69/1
19.00	3:29:39	12:39	12:39	27/5
20.00	3:44:02	14:23	14:23	22/20
21.00	3:56:03	12:01	12:01	7/52
21.31	3:59:02	2:59	9:34	0/55

Elevation

Asc 679m, Range 323m, Flat prediction 3:31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
287 1.9%	9:33
194 5.1%	13:06
22 2.5%	17:33
11 3.5%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.86%	More
800m	3:49	7:41	48.17%	More
1km	4:51	7:49	49.45%	More
Mile	8:08	8:08	50.39%	More
5k	27:33	8:52	50.60%	More
5 miles	44:32	8:54	50.89%	More
10k	58:22	9:24	48.45%	More
10 miles	1:34:39	9:28	49.34%	More
Half	2:08:54	9:50	47.91%	More
20 miles	3:43:56	11:12	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:31	9:11	48.89
5M	47:13	9:27	48.00
10km	59:27	9:34	47.57
10M	1:38:26	9:51	47.44
Half	2:11:04	10:00	46.75
20M	3:25:14	10:16	47.31
Mara	4:33:15	10:26	47.38

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