Sat 28th Sep 2019 at 9:00am by Ellem

Bike > General

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Time
3:33:06
Miles
40.80
Mph
11.5
FBI
66.17
Cals
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 32cal 13.92/19.66mph
2) 1m - 3:57(3:57/m) 36cal 15.2/18.61mph
3) 1m - 4:03(4:03/m) 37cal 14.8/21.11mph
4) 1m - 4:07(4:07/m) 35cal 14.59/20.34mph
5) 1m - 4:35(4:35/m) 36cal 13.07/18.71mph
6) 1m - 5:12(5:12/m) 35cal 11.55/16.21mph
7) 1m - 6:28(6:28/m) 27cal 9.29/14.96mph
8) 1m - 5:17(5:17/m) 40cal 11.37/16.08mph
9) 1m - 3:27(3:27/m) 38cal 17.35/20.59mph
10) 1m - 4:21(4:21/m) 34cal 13.77/19.93mph
11) 1m - 3:41(3:41/m) 38cal 16.28/21.12mph
12) 1m - 4:22(4:22/m) 38cal 13.75/18.49mph
13) 1m - 4:54(4:54/m) 40cal 12.23/18.74mph
14) 1m - 8:31(8:31/m) 45cal 7.04/14.51mph
15) 1m - 5:30(5:30/m) 42cal 10.91/16.4mph
16) 1m - 5:11(5:11/m) 37cal 11.57/17.94mph
17) 1m - 3:07(3:07/m) 45cal 19.26/22.16mph
18) 1m - 3:37(3:37/m) 40cal 16.59/24.18mph
19) 1m - 3:24(3:24/m) 40cal 17.61/27.48mph
20) 1m - 3:47(3:47/m) 40cal 15.87/26.87mph
21) 1m - 14:45(14:45/m) 31cal 4.07/19.02mph
22) 1m - 6:38(6:38/m) 31cal 9.05/14.47mph
23) 1m - 4:02(4:02/m) 36cal 14.86/22.65mph
24) 1m - 4:47(4:47/m) 51cal 12.54/24.11mph
25) 1m - 3:42(3:42/m) 35cal 16.25/17.6mph
26) 1m - 3:36(3:36/m) 37cal 16.66/20.39mph
27) 1m - 3:45(3:45/m) 36cal 15.98/19.68mph
28) 1m - 3:45(3:45/m) 44cal 16.01/21.74mph
29) 1m - 3:09(3:09/m) 44cal 19.04/21.96mph
30) 1m - 2:59(2:59/m) 34cal 20.16/27.06mph
31) 1m - 17:53(17:53/m) 41cal 3.35/28.08mph
32) 1m - 7:02(7:02/m) 31cal 8.54/20.57mph
33) 1m - 9:59(9:59/m) 30cal 6.01/17.22mph
34) 1m - 5:31(5:31/m) 43cal 10.88/18.07mph
35) 1m - 3:41(3:41/m) 36cal 16.25/19.63mph
36) 1m - 3:59(3:59/m) 35cal 15.04/18.41mph
37) 1m - 3:43(3:43/m) 36cal 16.15/22.53mph
38) 1m - 4:02(4:02/m) 39cal 14.87/21.18mph
39) 1m - 4:47(4:47/m) 34cal 12.53/14.58mph
40) 1m - 5:03(5:03/m) 35cal 11.88/14.49mph
41) 0.8m - 4:26(5:32/m) 29cal 10.83/15.84mph

4:19 3:57 4:03 4:07 4:35 5:12 6:28 5:17 3:27 4:21 3:41 4:22 4:54 8:31 5:30 5:11 3:07 3:37 3:24 3:47 14:45 6:38 4:02 4:47 3:42 3:36 3:45 3:45 3:09 2:59 17:53 7:02 9:59 5:31 3:41 3:59 3:43 4:02 4:47 5:03 4:26

Pace

11%

12%

27%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:15	8:15	14.54
4.00	16:25	8:10	14.70
6.00	26:12	9:47	12.27
8.00	37:57	11:44	10.22
10.00	45:45	7:49	15.35
12.00	53:49	8:03	14.90
14.00	1:07:14	13:25	8.94
16.00	1:17:55	10:41	11.23
18.00	1:24:39	6:44	17.82
20.00	1:31:50	7:11	16.69
22.00	1:53:12	21:22	5.62
24.00	2:02:02	8:50	13.59
26.00	2:09:20	7:18	16.45
28.00	2:16:50	7:30	15.99
30.00	2:22:58	6:08	19.59
32.00	2:47:52	24:55	4.82
34.00	3:03:22	15:30	7.74
36.00	3:11:03	7:41	15.60
38.00	3:18:49	7:45	15.48
40.00	3:28:39	9:50	12.20
40.80	3:33:06	4:27	10.80

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:46	2:46	More
5k	9:13	2:58	More
5 miles	16:40	3:20	More
10k	21:03	3:23	More
10 miles	40:31	4:03	More
Half	58:54	4:30	More
20 miles	1:31:30	4:34	More
Mara	2:06:33	4:50	More
50k	2:43:36	5:16	More
40 miles	3:28:24	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:47	4:55
20 miles	1:40:05	5:00
40km	2:06:01	5:04
25 miles	2:06:48	5:04
42km	2:12:42	5:05
50 miles	4:24:21	5:17
56 miles	4:58:06	5:19
100 miles	9:11:10	5:31
112 miles	10:21:31	5:33

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