Thu 3rd Oct 2019 at 3:00pm by RedWineRunner

Run > General

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Time
32:07
Miles
3.06
Min/mi
10:30
Pacing
76%
WAVA
45.29
Stride(cm)
94
Cals
374
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128cal 6.08/10.96mph
2) 1m - 11:49(11:49/m) 115cal 5.07/6.64mph
3) 1m - 9:47(9:47/m) 124cal 6.13/7.08mph
4) 0.06m - 38(11:05/m) 7cal 5.42/6.45mph

9:52 11:49 9:47 38

Pin Map

0mi in 0

Pace

17%

12%

14%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:42	164 120-178
0.25	2:12	1:07	8:54	171 168-176
0.38	3:25	1:13	9:45	168 166-170
0.50	4:36	1:11	9:29	170 166-174
0.63	5:46	1:10	9:18	169 166-172
0.75	7:07	1:21	10:46	164 162-168
0.88	8:29	1:22	10:55	162 160-166
1.00	9:54	1:25	11:22	161 158-162
1.13	11:35	1:41	13:31	150 102-162
1.25	13:17	1:42	13:32	148 110-160
1.38	15:09	1:52	14:56	138 110-160
1.50	16:30	1:21	10:49	161 156-164
1.63	18:00	1:30	11:59	156 114-166
1.75	19:12	1:12	9:37	165 162-166
1.88	20:26	1:15	9:57	165 164-166
2.00	22:36	2:09 +58	17:16	165 164-168
2.13	23:54	1:18	10:26	165 162-166
2.25	25:09	1:15	9:57	163 160-166
2.38	27:01	1:52 +35	14:58	166 162-170
2.50	28:08	1:07	8:58	171 168-174
2.63	29:25	1:17	10:17	169 166-172
2.75	30:40	1:14	9:54	162 156-166
2.88	31:54	1:14	9:52	165 162-168
3.00	33:02	1:09	9:10	167 164-168
3.05	33:39	37	11:18	168 166-170

Cadence

163 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	2.9	29:55	10:44
Walk	6.2	112	0.1	2:11	18:13
Pause	4.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.78%	More
800m	4:35	9:13	41.22%	More
1km	5:44	9:14	43.01%	More
Mile	9:47	9:47	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.96
5km	32:39	10:31	45.31
5M	55:02	11:00	43.68
10km	1:09:51	11:14	43.01
10M	1:57:42	11:46	41.97
Half	2:38:16	12:05	40.73
20M	4:11:44	12:35	40.26
Mara	5:38:30	12:55	39.65

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