Thu 3rd Oct 2019 at 2:00pm by Simon B
Cross > Spinning
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Time
30:00
-
Miles
13.30
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Min/mi
2:15
-
Cals
390
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Surface
Road
Notes & Comments
Split Summary
===
1) 13.3m - 30:00(2:15/m) 107/120bpm 390cal 26.6/0mph
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