Thu 3rd Oct 2019 at 3:00pm by icemaiden

Walk > General

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Time
19:14
Miles
1.04
Min/mi
18:30
Stride(cm)
69
Cals
79
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 77cal 63/68rpm 3.23/0mph
2) 0.04m - 38(17:02/m) 2cal 64/65rpm 3.52/0mph

18:36 38

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:56	123 116-128
0.13	2:18	1:11	19:00	129 116-134
0.19	3:33	1:14	19:50	128 122-136
0.25	4:37	1:04	17:04	126 118-130
0.31	6:00	1:23	22:09	124 116-128
0.38	7:09	1:09	18:26	124 116-132
0.44	8:17	1:07	17:59	126 122-132
0.50	9:24	1:08	18:04	124 116-132
0.56	10:30	1:06	17:39	126 122-130
0.63	11:36	1:06	17:32	126 122-132
0.69	12:43	1:07	17:46	126 122-130
0.75	14:12	1:29	23:42	125 116-130
0.81	15:19	1:08	18:01	126 122-132
0.88	16:25	1:06	17:35	126 122-130
0.94	17:31	1:06	17:41	125 122-130
1.00	18:37	1:05	17:23	126 122-130
1.04	19:13	36	17:20	127 122-130

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:05	18:17	More
1km	11:21	18:16	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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