Thu 3rd Oct 2019 at 3:00pm by RicC

Bike > General

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Time
17:26
Miles
3.69
Mph
12.7
Cals
146
BPM
117
%MHR
68.2
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69m - 17:26(4:44/m) 116/142bpm 146cal

17:26

Pin Map

0mi in 0

Pace

12%

19%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.41	91 87-95	649
0.25	1:32	38	11.70	98 93-103	502
0.38	2:01	29	15.37	101 98-104	394
0.50	2:34	33	13.65	97 94-103	426
0.63	3:23	48	9.32	92 85-97	592
0.75	4:00	37	12.04	98 95-101	488
0.88	4:35	35	12.90	105 102-107	488
1.00	5:03	28	16.16	105 99-110	390
1.13	5:34	32	14.27	102 99-105	429
1.25	6:16	42	10.71	107 98-116	599
1.38	6:48	31	14.32	114 106-120	478
1.50	7:15	27	16.50	115 111-119	418
1.63	7:43	29	15.79	110 109-112	418
1.75	8:12	29	15.65	111 109-112	426
1.88	8:44	32	13.90	112 111-116	483
2.00	9:15	30	14.89	119 113-123	479
2.13	9:37	23	19.79	120 117-124	364
2.25	10:06	29	15.62	122 117-129	469
2.38	10:32	26	17.23	126 124-130	439
2.50	11:09	36	12.38	131 126-136	635
2.63	11:37	28	16.06	127 120-133	474
2.75	12:08	32	14.28	121 120-122	508
2.88	12:48	40	11.26	127 124-131	677
3.00	13:26	38	11.96	127 126-129	637
3.13	14:40	1:14	6.07	129 117-137	1274
3.25	15:12	32	13.88	138 135-142	596
3.38	15:52	39	11.49	139 138-142	726
3.50	16:23	31	14.49	137 135-138	567
3.63	17:03	41	11.10	133 129-135	719
3.69	17:26	23	9.85	131 129-133	798

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	14:09	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:32	5:07
15 miles	1:17:38	5:11
20 miles	1:45:29	5:16
40km	2:12:57	5:21
25 miles	2:13:46	5:21
42km	2:20:02	5:22
50 miles	4:39:53	5:36
56 miles	5:15:48	5:38
100 miles	9:45:37	5:51
112 miles	11:00:44	5:54

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