Thu 3rd Oct 2019 at 3:00pm by icemaiden

Walk > General

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Time
18:13
Miles
1.00
Min/mi
18:13
Stride(cm)
72
Cals
78
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 78cal 61/69rpm 3.31/0mph
2) 0m - 5(1:03:31/m) 64/65rpm 0.94/0mph

18:09 5

Pace

12%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:12	121 116-130
0.13	2:08	1:03	16:55	116 116-116
0.19	3:17	1:09	18:29	116 116-116
0.25	4:18	1:01	16:13	124 116-136
0.31	5:30	1:12	19:14	119 116-126
0.38	6:35	1:05	17:18	120 116-124
0.44	7:49	1:14	19:39	121 116-128
0.50	9:06	1:17	20:31	123 110-128
0.56	10:13	1:08	18:00	126 116-136
0.63	11:27	1:14	19:48	123 116-136
0.69	12:23	55	14:47	124 116-138
0.75	13:29	1:06	17:41	124 116-128
0.81	14:31	1:02	16:30	123 116-132
0.88	15:48	1:17	20:26	118 80-128
0.94	16:57	1:09	18:22	124 116-138
1.00	18:12	1:15	20:10	125 116-134

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:57	18:01	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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