Thu 3rd Oct 2019 at 2:00pm by Hicky

Run > General

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Time
36:54
Miles
4.69
Min/mi
7:52
Pacing
69%
WAVA
67.08
Stride(cm)
121
Cals
437
Cadence
169
BPM
137
%MHR
80
B/mi
1076
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/135bpm 95cal 6.72/9.39mph
2) 1m - 7:05(7:05/m) 135/146bpm 85cal 8.48/7.99mph
3) 1m - 6:21(6:21/m) 150/159bpm 85cal 9.45/8.79mph
4) 1m - 9:09(9:09/m) 137/154bpm 103cal 6.56/9.08mph
5) 0.69m - 5:24(7:48/m) 145/153bpm 69cal 7.7/8.64mph

8:56 7:05 6:21 9:09 5:24

Pin Map

0mi in 0

Pace

12%

21%

23%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	112 80-131	1023	171 162-178	4/4
0.50	4:26	2:09	8:38	129 126-135	1114	173 170-176	3/4
0.75	6:41	2:14	8:57	124 119-132	1109	175 166-180	5/2
1.00	8:56	2:15	9:00	127 123-130	1144	174 146-180	4/4
1.25	10:32	1:36	6:23	127 122-131	811	164 116-186	3/2
1.50	12:20	1:48	7:14	131 123-137	947	173 160-178	8/3
1.75	13:56	1:36	6:22	138 135-142	879	175 174-180	2/3
2.00	16:00	2:04	8:17	143 139-145	1186	177 174-180	5/4
2.25	17:56	1:56	7:42	148 143-151	1140	174 124-182	4/2
2.50	19:29	1:34	6:14	154 149-159	961	177 176-180	3/5
2.75	20:30	1:01	4:05	154 148-159	629	172 166-178	10/1
3.00	22:32	2:01 +11	8:05	148 139-155	1197	161 70-190	6/5
3.25	24:51	2:19	9:16	137 132-145	1269	156 78-178	4/8
3.50	28:09	3:19 +26	13:15	123 106-143	1629	146 96-178	13/0
3.75	30:09	1:59	7:57	142 120-154	1130	174 172-178	3/4
4.00	32:06	1:57	7:49	150 148-153	1173	174 104-180	7/3
4.25	34:06	2:00	7:59	146 141-153	1164	169 124-180	2/8
4.50	36:01	1:56	7:43	142 133-150	1096	178 174-180	5/7
4.69	37:30	1:29	7:42	147 140-150	1132	175 168-178	0/9

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	10:40
10 2.7%	6:48
See your biggest climbs

Cadence

169 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	4.6	34:31	7:35
Walk	7.9	117	0.1	2:57	21:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	71.71%	More
800m	3:09	6:21	67.69%	More
1km	3:57	6:21	70.59%	More
Mile	6:21	6:21	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.11
5km	23:51	7:41	67.72
5M	39:29	7:54	66.91
10km	49:43	8:00	66.49
10M	1:22:20	8:14	66.53
Half	1:49:37	8:22	65.69
20M	2:51:40	8:35	66.47
Mara	3:48:33	8:43	66.57

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