Thu 3rd Oct 2019 at 2:00pm by Paul N

Run > Treadmill

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Time
41:32
Miles
5.00
Min/mi
8:18
Pacing
97%
WAVA
52.14
Stride(cm)
104
Cals
610
Cadence
187
BPM
170
%MHR
88.5
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 144/160bpm 62cal 7.05/8.33mph
2) 0.62m - 4:58(8:00/m) 169/176bpm 71cal 7.5/8.43mph
3) 0.62m - 5:14(8:26/m) 169/175bpm 75cal 7.11/7.97mph
4) 0.62m - 5:12(8:21/m) 175/179bpm 78cal 7.18/8.16mph
5) 0.62m - 5:12(8:22/m) 180/190bpm 82cal 7.17/8.37mph
6) 0.62m - 5:07(8:15/m) 178/183bpm 79cal 7.28/9.1mph
7) 0.62m - 5:11(8:20/m) 178/182bpm 80cal 7.19/8.04mph
8) 0.62m - 5:06(8:13/m) 179/183bpm 80cal 7.3/8.58mph
9) 0.03m - 13(7:49/m) 181/183bpm 3cal 7.67/8.29mph

5:17 4:58 5:14 5:12 5:12 5:07 5:11 5:06 13

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	128 94-148	1124	171 162-182
0.50	4:18	2:07	8:27	154 145-159	1301	182 180-184
0.75	6:21	2:03	8:11	162 159-168	1325	187 184-190
1.00	8:21	2:00	8:01	169 164-171	1355	189 184-192
1.25	10:21	1:59	7:57	173 167-175	1376	191 188-194
1.50	12:28	2:07	8:28	170 165-175	1440	187 184-190
1.75	14:34	2:06	8:23	167 165-169	1401	187 184-190
2.00	16:39	2:06	8:23	171 169-174	1435	188 184-190
2.25	18:44	2:05	8:20	175 173-175	1458	190 186-192
2.50	20:50	2:06	8:24	177 175-179	1486	187 184-188
2.75	22:56	2:06	8:24	179 177-181	1504	189 186-190
3.00	25:02	2:06	8:22	182 178-190	1524	187 186-190
3.25	27:03	2:01	8:05	181 179-182	1462	189 182-194
3.50	29:08	2:05	8:20	178 175-181	1483	189 186-192
3.75	31:13	2:05	8:21	176 175-178	1470	188 188-190
4.00	33:17	2:04	8:16	177 174-180	1463	189 186-192
4.25	35:23	2:06	8:24	179 176-181	1504	189 186-190
4.50	37:28	2:05	8:19	180 177-183	1497	190 188-192
4.75	39:33	2:05	8:19	179 177-181	1488	190 188-192
5.00	41:32	1:59	8:02	179 175-183	1438	189 184-192

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	41:32	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.81%	More
800m	3:58	7:59	43.84%	More
1km	4:58	8:00	45.79%	More
Mile	8:08	8:08	48.21%	More
5k	25:42	8:16	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	24:45	7:58	53.88
5M	41:32	8:18	52.11
10km	52:36	8:28	51.39
10M	1:28:15	8:50	50.58
Half	1:58:22	9:02	49.50
20M	3:07:31	9:23	49.51
Mara	4:11:30	9:36	49.22

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