-
Time
29:43
-
Miles
3.31
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
52.11
-
Cals
414
-
BPM
148
-
%MHR
86.6
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 12:00(9:33/m) 139/158bpm 155cal 6.28/7.1mph
2) 2m - 17:17(8:38/m) 154/163bpm 253cal 6.95/8.15mph
3) 0.05m - 26(8:10/m) 158/160bpm 6cal 7.34/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
9:16 |
107 96-114 |
992 |
0.25 |
2:22 |
1:13 |
9:43 |
125 117-133 |
1215 |
0.38 |
3:35 |
1:13 |
9:43 |
130 128-134 |
1263 |
0.50 |
4:47 |
1:11 |
9:31 |
136 130-139 |
1295 |
0.63 |
6:00 |
1:14 |
9:50 |
139 137-143 |
1367 |
0.75 |
7:09 |
1:09 |
9:11 |
145 143-147 |
1332 |
0.88 |
8:21 |
1:11 |
9:32 |
148 145-155 |
1410 |
1.00 |
9:34 |
1:13 |
9:45 |
156 154-158 |
1521 |
1.13 |
10:47 |
1:13 |
9:41 |
153 150-158 |
1481 |
1.25 |
11:56 |
1:10 |
9:18 |
146 143-149 |
1357 |
1.38 |
12:57 |
1:00 |
8:03 |
151 147-154 |
1215 |
1.50 |
13:58 |
1:02 |
8:12 |
157 155-159 |
1289 |
1.63 |
15:00 |
1:02 |
8:17 |
161 158-162 |
1333 |
1.75 |
15:59 |
59 |
7:50 |
162 160-163 |
1269 |
1.88 |
17:01 |
1:02 |
8:15 |
159 158-160 |
1311 |
2.00 |
18:02 |
1:01 |
8:06 |
160 158-162 |
1297 |
2.13 |
19:02 |
1:01 |
8:04 |
160 158-162 |
1292 |
2.25 |
20:05 |
1:03 |
8:21 |
160 159-161 |
1336 |
2.38 |
21:17 |
1:13 |
9:41 |
156 151-161 |
1511 |
2.50 |
22:26 |
1:09 |
9:09 |
148 145-153 |
1354 |
2.63 |
23:35 |
1:09 |
9:09 |
144 140-146 |
1316 |
2.75 |
24:44 |
1:09 |
9:15 |
142 138-148 |
1314 |
2.88 |
25:52 |
1:08 |
9:06 |
148 147-149 |
1346 |
3.00 |
26:59 |
1:07 |
8:54 |
152 149-153 |
1354 |
3.13 |
28:08 |
1:09 |
9:13 |
153 151-157 |
1410 |
3.25 |
29:13 |
1:05 |
8:40 |
159 156-161 |
1378 |
3.31 |
29:43 |
30 |
8:29 |
158 156-159 |
1339 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.27% |
More |
800m |
4:00 |
8:03 |
47.98% |
More |
1km |
5:02 |
8:05 |
49.84% |
More |
Mile |
8:08 |
8:08 |
52.39% |
More |
5k |
27:48 |
8:57 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.01 |
5km |
27:47 |
8:57 |
52.17 |
5M |
46:01 |
9:12 |
51.27 |
10km |
57:56 |
9:19 |
50.85 |
10M |
1:35:56 |
9:36 |
50.76 |
Half |
2:07:44 |
9:45 |
50.04 |
20M |
3:20:01 |
10:00 |
50.64 |
Mara |
4:26:18 |
10:10 |
50.72 |
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