Thu 3rd Oct 2019 at 1:00pm by redblueeagle

Run > General

  • Time
    29:43
  • Miles
    3.31
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    52.11
  • Cals
    414
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.26m - 12:00(9:33/m) 139/158bpm 155cal 6.28/7.1mph
2) 2m - 17:17(8:38/m) 154/163bpm 253cal 6.95/8.15mph
3) 0.05m - 26(8:10/m) 158/160bpm 6cal 7.34/7.53mph
12:00 17:17 26

Pace

4% 57% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:16 107 96-114 992
0.25 2:22 1:13 9:43 125 117-133 1215
0.38 3:35 1:13 9:43 130 128-134 1263
0.50 4:47 1:11 9:31 136 130-139 1295
0.63 6:00 1:14 9:50 139 137-143 1367
0.75 7:09 1:09 9:11 145 143-147 1332
0.88 8:21 1:11 9:32 148 145-155 1410
1.00 9:34 1:13 9:45 156 154-158 1521
1.13 10:47 1:13 9:41 153 150-158 1481
1.25 11:56 1:10 9:18 146 143-149 1357
1.38 12:57 1:00 8:03 151 147-154 1215
1.50 13:58 1:02 8:12 157 155-159 1289
1.63 15:00 1:02 8:17 161 158-162 1333
1.75 15:59 59 7:50 162 160-163 1269
1.88 17:01 1:02 8:15 159 158-160 1311
2.00 18:02 1:01 8:06 160 158-162 1297
2.13 19:02 1:01 8:04 160 158-162 1292
2.25 20:05 1:03 8:21 160 159-161 1336
2.38 21:17 1:13 9:41 156 151-161 1511
2.50 22:26 1:09 9:09 148 145-153 1354
2.63 23:35 1:09 9:09 144 140-146 1316
2.75 24:44 1:09 9:15 142 138-148 1314
2.88 25:52 1:08 9:06 148 147-149 1346
3.00 26:59 1:07 8:54 152 149-153 1354
3.13 28:08 1:09 9:13 153 151-157 1410
3.25 29:13 1:05 8:40 159 156-161 1378
3.31 29:43 30 8:29 158 156-159 1339

Heart

148/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.27% More
800m 4:00 8:03 47.98% More
1km 5:02 8:05 49.84% More
Mile 8:08 8:08 52.39% More
5k 27:48 8:57 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.01
5km 27:47 8:57 52.17
5M 46:01 9:12 51.27
10km 57:56 9:19 50.85
10M 1:35:56 9:36 50.76
Half 2:07:44 9:45 50.04
20M 3:20:01 10:00 50.64
Mara 4:26:18 10:10 50.72
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