Thu 3rd Oct 2019 at 1:00pm by waxi

Bike > General

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Time
1:00:45
Miles
17.23
Mph
17
FBI
69.82
Cals
724
BPM
147
%MHR
86
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 136/155bpm 206cal 16.24/24.11mph
2) 5m - 17:54(3:35/m) 151/160bpm 228cal 16.76/21.12mph
3) 5m - 16:14(3:15/m) 153/161bpm 198cal 18.48/21.44mph
4) 2.23m - 8:08(3:39/m) 153/163bpm 92cal 16.43/21.33mph

18:28 17:54 16:14 8:08

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.42	125 105-139	520
1.00	3:50	1:45	17.09	131 127-132	460
1.50	6:00	2:09 +14	13.91	131 127-134	565
2.00	7:55	1:55	15.64	132 129-135	506
2.50	9:46	1:51	16.23	135 132-138	499
3.00	11:32	1:46	16.99	136 134-138	480
3.50	13:16	1:44	17.25	143 132-155	497
4.00	15:04	1:48	16.65	142 139-148	512
4.50	16:57	1:53	15.90	144 138-148	543
5.00	18:42	1:45	17.20	147 143-150	513
5.50	20:28	1:46	17.02	147 138-152	518
6.00	22:59	2:32 +36	11.86	147 143-151	744
6.50	24:46	1:47	16.81	152 147-157	543
7.00	26:37	1:51	16.26	148 142-152	546
7.50	28:56	2:19 +23	12.94	151 139-160	700
8.00	30:51	1:55	15.70	154 151-156	589
8.50	32:47	1:56	15.48	154 153-155	597
9.00	35:17	2:30 +43	12.04	149 138-159	743
9.50	36:48	1:32	19.63	155 151-159	474
10.00	38:18	1:29	20.17	151 148-154	449
10.50	40:27	2:10 +24	13.88	153 148-160	662
11.00	42:02	1:35	19.01	153 150-155	483
11.50	43:48	1:46	17.01	150 143-155	529
12.00	46:03	2:15 +44	13.31	148 131-157	667
12.50	47:40	1:37	18.64	155 154-157	499
13.00	49:19	1:40	18.07	154 150-158	511
13.50	51:01	1:42	17.66	152 145-156	516
14.00	52:35	1:34	19.19	156 154-157	488
14.50	54:07	1:32	19.50	154 152-156	474
15.00	55:40	1:32	19.51	152 150-154	467
15.50	57:12	1:32	19.52	153 149-156	470
16.00	58:48	1:36	18.76	151 144-155	483
16.50	1:01:52	3:04 +37	9.77	153 140-162	939
17.00	1:03:34	1:42	17.66	153 143-159	520
17.23	1:04:25	51	16.11	154 151-160	574

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	9:45	3:08	More
5 miles	16:14	3:15	More
10k	20:59	3:23	More
10 miles	35:45	3:34	More
Half	47:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:08	3:25
20km	42:58	3:27
15 miles	52:27	3:30
20 miles	1:11:09	3:33
40km	1:29:35	3:36
25 miles	1:30:08	3:36
42km	1:34:20	3:37
50 miles	3:07:56	3:46
56 miles	3:31:55	3:47
100 miles	6:31:49	3:55
112 miles	7:21:50	3:57

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