Thu 3rd Oct 2019 at 2:00pm by JoOsh
Walk > General
-
Time
12:03
-
Miles
0.68
-
Min/mi
17:43
-
Stride(cm)
71
-
Cals
55
-
Cadence
129
-
BPM
124
-
%MHR
72.7
-
B/mi
2203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 12:03(17:40/m) 124/132bpm 55cal 60/67rpm 3.4/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:57 |
122 119-125 |
2434 |
126 124-128 |
0.13 |
2:22 |
1:07 |
17:58 |
126 123-127 |
2264 |
128 128-128 |
0.19 |
3:24 |
1:01 |
16:21 |
127 126-128 |
2076 |
128 128-130 |
0.25 |
4:21 |
57 |
15:15 |
129 127-131 |
1968 |
130 130-130 |
0.31 |
5:22 |
1:01 |
16:19 |
128 125-130 |
2089 |
130 128-130 |
0.38 |
6:27 |
1:06 |
17:29 |
124 123-127 |
2168 |
129 128-130 |
0.44 |
7:29 |
1:02 |
16:27 |
126 124-128 |
2072 |
130 128-130 |
0.50 |
8:27 |
58 |
15:26 |
124 119-128 |
1913 |
131 130-134 |
0.56 |
9:24 |
57 |
15:16 |
124 123-125 |
1892 |
130 130-132 |
0.63 |
10:25 |
1:01 |
16:09 |
122 120-123 |
1970 |
130 128-130 |
0.68 |
12:03 |
1:38 |
28:24 |
120 117-124 |
3407 |
129 128-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:12 |
16:24 |
More |
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