Thu 3rd Oct 2019 at 2:00pm by JoOsh

Walk > General

  • Time
    12:03
  • Miles
    0.68
  • Min/mi
    17:43
  • Stride(cm)
    71
  • Cals
    55
  • Cadence
    129
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 12:03(17:40/m) 124/132bpm 55cal 60/67rpm 3.4/4.03mph
12:03
Pin Map
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0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:57 122 119-125 2434 126 124-128
0.13 2:22 1:07 17:58 126 123-127 2264 128 128-128
0.19 3:24 1:01 16:21 127 126-128 2076 128 128-130
0.25 4:21 57 15:15 129 127-131 1968 130 130-130
0.31 5:22 1:01 16:19 128 125-130 2089 130 128-130
0.38 6:27 1:06 17:29 124 123-127 2168 129 128-130
0.44 7:29 1:02 16:27 126 124-128 2072 130 128-130
0.50 8:27 58 15:26 124 119-128 1913 131 130-134
0.56 9:24 57 15:16 124 123-125 1892 130 130-132
0.63 10:25 1:01 16:09 122 120-123 1970 130 128-130
0.68 12:03 1:38 28:24 120 117-124 3407 129 128-130

Heart

124/131max
  • Show Beats/Mile

Cadence

129 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 7:58 16:02 More
1km 10:12 16:24 More

Predictions

Dist Time Per Mile
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