Thu 3rd Oct 2019 at 11:00am by SlownOld

Swim > General

Follow User
0 👍

Time
37:35
Miles
0.84
per 100m
2:47
Cals
274
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 37:35(44:48/m) 274cal 29/rpm 1.53/1.99mph

37:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:08	3:08	50:32	57 54-58
0.12	5:24	2:16	36:22	59 58-60
0.19	7:40	2:16	36:23	45 4-66
0.25	10:10	2:30	40:13	56 42-64
0.31	12:36	2:26	39:16	61 58-66
0.37	14:55	2:19	37:20	67 60-76
0.43	17:12	2:17	36:46	51 8-76
0.50	19:41	2:29	39:56	61 58-68
0.56	22:04	2:23	38:18	60 52-64
0.62	24:12	2:08	34:26	68 60-86
0.68	26:41	2:29	39:54	60 54-66
0.75	29:09	2:28	39:42	64 62-66
0.81	31:48	2:39	42:38	60 54-78
0.87	34:21	2:33	40:58	61 60-64
0.93	36:58	2:37	42:11	59 56-62

Cadence

59 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:15	37:14	More
800m	18:44	37:41	More
1km	23:28	37:46	More

Predictions

Dist	Time	Per Mile
400m	10:20	41:34
750m	20:08	43:12
1km	27:18	43:56
1500m	41:58	45:02
1 mile	45:13	45:13
1.9km	53:55	45:40
3km	1:27:29	46:56
3.8km	1:52:24	47:36
5km	2:30:21	48:24
10km	5:13:29	50:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry