Thu 3rd Oct 2019 at 12:00pm by Pidd
Walk > General
-
Time
50:27
-
Miles
3.24
-
Min/mi
15:34
-
Cals
381
-
Asc(m)
68
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 118cal 3.75/4.84mph
2) 1m - 15:15(15:15/m) 119cal 3.93/8.78mph
3) 1m - 15:23(15:23/m) 116cal 3.9/4.71mph
4) 0.24m - 3:49(16:12/m) 28cal 3.7/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 +22
|
18:40 |
1/3 |
0.25 |
5:02 |
2:42 +24
|
21:37 |
2/2 |
0.38 |
7:36 |
2:34 +38
|
20:29 |
3/1 |
0.50 |
9:38 |
2:02 |
16:18 |
3/0 |
0.63 |
11:43 |
2:05 +9
|
16:44 |
5/0 |
0.75 |
13:43 |
2:00 |
16:00 |
6/0 |
0.88 |
15:38 |
1:54 |
15:14 |
4/0 |
1.00 |
17:33 |
1:55 |
15:20 |
1/1 |
1.13 |
19:55 |
2:23 +21
|
19:02 |
3/1 |
1.25 |
21:55 |
2:00 |
15:57 |
0/10 |
1.38 |
23:55 |
2:00 +8
|
15:57 |
2/4 |
1.50 |
25:57 |
2:03 +7
|
16:22 |
2/1 |
1.63 |
27:49 |
1:51 |
14:52 |
2/5 |
1.75 |
29:50 |
2:01 +7
|
16:11 |
1/3 |
1.88 |
31:47 |
1:56 +4
|
15:30 |
4/1 |
2.00 |
33:36 |
1:49 |
14:34 |
1/2 |
2.13 |
35:24 |
1:48 |
14:27 |
2/2 |
2.25 |
37:26 |
2:02 +9
|
16:13 |
3/2 |
2.38 |
39:20 |
1:54 |
15:13 |
3/5 |
2.50 |
41:16 |
1:56 +3
|
15:30 |
2/2 |
2.63 |
43:10 |
1:53 |
15:06 |
2/1 |
2.75 |
45:14 |
2:04 +11
|
16:33 |
3/1 |
2.88 |
48:13 |
2:59 +54
|
23:52 |
7/2 |
3.00 |
50:26 |
2:13 +10
|
17:44 |
4/4 |
3.13 |
52:36 |
2:10 +14
|
17:20 |
0/9 |
3.24 |
56:27 |
3:51 +1:59
|
35:04 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:10 |
15:10 |
More |
5k |
51:56 |
16:43 |
More |
Three Things You Saw Today
1 A big, big bull
2 A bolting horse
3 isn't that enough ?
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