Thu 3rd Oct 2019 at 7:00am by There We Are Then

Bike > General

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Time
36:13
Miles
7.06
Mph
11.7
FBI
55.48
Cals
210
BPM
92
%MHR
53.7
B/mi
471
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:28(5:06/m) 92/141bpm 156cal 11.78/0mph
2) 2.06m - 10:45(5:14/m) 91/100bpm 54cal 11.48/0mph

25:28 10:45

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.75	96 66-115	591	2/2
0.50	2:47	1:15	11.97	77 73-101	386	1/2
0.75	4:06	1:18	11.47	80 77-82	419	2/0
1.00	5:06	1:00	15.00	85 82-87	340	3/2
1.25	6:11	1:05	13.93	93 88-96	401	0/1
1.50	7:30	1:19	11.37	87 84-93	459	1/1
1.75	8:34	1:05	13.94	94 85-98	404	1/0
2.00	9:39	1:04	14.00	98 84-105	420	0/1
2.25	10:36	58	15.64	108 104-113	414	0/0
2.50	12:40	2:04	7.25	92 75-104	761	2/2
2.75	13:37	57	15.88	102 97-105	385	1/1
3.00	14:30	53	17.03	103 101-105	363	1/1
3.25	15:53	1:23	10.86	128 104-141	707	1/1
3.50	17:17	1:25	10.61	102 89-115	577	1/1
3.75	20:15	2:58	5.06	83 80-90	985	1/1
4.00	34:00	13:44	1.09	91 87-97	4999	1/2
4.25	35:23	1:24	10.73	85 81-93	475	1/1
4.50	36:40	1:16	11.80	86 82-89	437	0/1
4.75	37:57	1:17	11.70	82 80-83	420	0/0
5.00	39:12	1:15	11.97	84 81-87	421	3/3
5.25	40:30	1:19	11.46	85 82-88	445	1/1
5.50	41:39	1:09	13.07	90 85-96	413	1/1
5.75	42:59	1:19	11.33	88 83-91	466	1/2
6.00	44:13	1:15	12.07	90 86-94	447	1/1
6.25	45:23	1:09	12.99	95 93-97	439	1/0
6.50	46:39	1:17	11.71	92 88-95	471	4/4
6.75	48:01	1:21	11.09	91 88-97	492	1/1
7.00	49:14	1:13	12.27	99 95-100	484	2/1
7.06	55:03	5:49	0.59	95 92-97	9710	1/0

Heart

92/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	4:16	4:16	More
5k	14:48	4:46	More
5 miles	38:50	7:46	More
10k	44:54	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:23	5:14
20km	1:05:57	5:18
15 miles	1:20:30	5:22
20 miles	1:49:13	5:28
40km	2:17:30	5:32
25 miles	2:18:21	5:32
42km	2:24:48	5:33
50 miles	4:48:28	5:46
56 miles	5:25:17	5:49
100 miles	10:01:25	6:01
112 miles	11:18:11	6:03

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