Thu 3rd Oct 2019 at 8:00am by Daddy Shark

Bike > General

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Time
22:30
Miles
4.84
Mph
12.9
Cals
188
BPM
103
%MHR
60.5
B/mi
481
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 22:30(4:39/m) 103/137bpm 188cal 12.9/20.47mph

22:30

Pace

13%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.69	70 59-84	434	7/4
0.50	3:17	1:44	8.66	86 76-104	596	4/5
0.75	4:36	1:19	11.43	96 81-129	504	2/3
1.00	6:56	2:21 +34	6.39	90 71-96	845	4/4
1.25	15:26	8:29 +6:56	1.77	91 64-105	3089	3/3
1.50	16:37	1:12	12.58	87 76-93	415	3/2
1.75	17:29	52	17.44	73 70-83	251	3/3
2.00	18:20	51	17.67	107 75-127	363	3/4
2.25	19:14	54	16.57	121 118-125	438	5/5
2.50	20:11	57	15.69	118 113-122	451	2/3
2.75	21:32	1:20 +17	11.19	109 102-120	585	3/3
3.00	22:26	54	16.69	115 109-120	413	7/6
3.25	23:19	53	17.04	125 107-137	440	5/8
3.50	24:41	1:23	10.89	123 120-126	678	3/7
3.75	25:37	56	16.16	119 116-123	442	6/6
4.00	27:11	1:34 +29	9.60	118 98-124	737	5/3
4.25	28:20	1:10	12.90	112 81-125	521	7/9
4.50	29:26	1:05	13.78	120 117-125	523	11/3
4.75	30:28	1:02	14.54	124 121-126	512	2/6
4.84	30:47	19	16.39	122 121-123	447	3/3

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:24	More
1km	2:09	3:27	More
Mile	3:33	3:33	More
5k	13:13	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:38	4:59
20 miles	1:41:14	5:04
40km	2:07:28	5:08
25 miles	2:08:15	5:08
42km	2:14:14	5:09
50 miles	4:27:24	5:21
56 miles	5:01:32	5:23
100 miles	9:17:30	5:35
112 miles	10:28:40	5:37

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