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Running > General

3rd Oct 2019 at 12pm by Ed

  • 41:43
    Time
  • 5.27
    Miles
  • 7:55
    Min/mi
  • 535
    Cals
  • 89
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

8:06 8:06 7:46 7:57 7:51 1:55

Pace

2% 60% 35% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:11 2:11 0.25 8:45 120 81-141 1050 88 63-94
2 4:11 1:59 0.50 7:58 139 132-143 1106 89 88-90
3 6:08 1:58 0.75 7:51 141 138-143 1106 89 88-90
4 8:07 1:59 1.00 7:55 143 142-144 1133 89 88-91
5 10:12 2:05 1.25 8:19 143 140-145 1190 89 88-91
6 12:12 2:00 +1:08 1.50 8:02 139 126-148 1116 90 88-91
7 14:18 2:05 +1:06 1.75 8:22 132 113-147 1104 90 89-92
8 16:13 1:55 2.00 7:40 145 142-148 1111 90 88-91
9 18:04 1:51 2.25 7:24 147 146-150 1088 89 88-91
10 20:01 1:57 2.50 7:49 143 140-147 1117 89 88-89
11 22:00 1:59 2.75 7:56 145 142-150 1151 89 88-91
12 23:59 1:59 3.00 7:57 139 135-143 1105 88 86-90
13 26:02 2:03 3.25 8:11 143 136-147 1169 89 88-92
14 28:00 1:58 3.50 7:51 144 142-148 1131 90 89-91
15 29:59 2:00 3.75 7:59 146 141-149 1165 90 89-90
16 31:57 1:57 4.00 7:50 148 144-151 1158 90 89-91
17 33:56 1:59 +47 4.25 7:57 140 112-151 1112 90 87-91
18 35:56 2:01 +48 4.50 8:03 117 86-138 941 89 88-90
19 37:48 1:52 4.75 7:27 140 136-145 1043 89 88-90
20 39:46 1:58 +18 5.00 7:53 139 130-145 1095 89 87-91
21 41:31 1:44 5.25 6:57 146 142-150 1014 89 87-91
22 41:42 11 5.27 11:06 148 147-148 1644 89 89-89

Heart

100% 0% 0%
139bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 0% More
800m 3:43 7:28 0% More
1km 4:40 7:31 0% More
Mile 7:41 7:41 0% More
5k 25:59 8:22 0% More
5 miles 43:25 8:41 0% More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:50 7:40
5M 39:27 7:53
10km 49:41 8:00
10M 1:22:16 8:14
Half 1:49:31 8:22
20M 2:51:30 8:35
Mara 3:48:21 8:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.7
13.3%
10:13
NW
0.42
7.9%
9:29
N
0.14
2.7%
12:37
NE
1.13
21.4%
8:02
W
1.54
29.1%
7:55
E
0.51
9.7%
7:51
SW
0.39
7.4%
8:19
S
0.44
8.4%
9:34
SE

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