Thu 3rd Oct 2019 at 12:00pm by KJ

Bike > Turbo Trainer

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Time
1:44:10
Miles
27.77
Mph
16
FBI
74.52
Cals
534
BPM
104
%MHR
60.8
B/mi
390
Asc(m)
328
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 100/122bpm 109cal 14.92/20.94mph
2) 5m - 18:09(3:38/m) 107/121bpm 107cal 16.53/21.88mph
3) 5m - 17:58(3:36/m) 106/115bpm 92cal 16.7/19.1mph
4) 5m - 18:00(3:36/m) 108/118bpm 96cal 16.67/18.87mph
5) 5m - 19:12(3:50/m) 105/119bpm 83cal 15.62/20.12mph
6) 2.77m - 10:45(3:53/m) 106/121bpm 47cal 15.44/22.08mph

20:06 18:09 17:58 18:00 19:12 10:45

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02	11.92	92 70-110	463	18/11
2.00	8:44	3:42	16.19	97 87-111	360	17/27
3.00	12:33	3:49	15.73	99 92-108	378	5/8
4.00	16:33	4:00	15.03	110 99-121	439	17/3
5.00	20:06	3:33	16.89	100 88-105	355	3/16
6.00	23:49	3:43	16.16	107 100-120	397	22/17
7.00	27:30	3:42	16.24	105 97-113	388	11/6
8.00	30:56	3:26	17.48	103 97-111	354	8/9
9.00	34:38	3:42	16.24	108 105-114	399	27/21
10.00	38:15	3:37	16.61	107 104-109	387	19/24
11.00	41:53	3:38	16.48	107 99-114	390	9/4
12.00	45:26	3:33	16.90	105 97-112	373	4/6
13.00	49:04	3:37	16.56	105 99-108	380	5/5
14.00	52:30	3:26	17.46	103 98-109	354	2/7
15.00	56:12	3:43	16.17	107 95-115	397	7/3
16.00	59:52	3:40	16.38	106 99-110	388	5/6
17.00	1:03:32	3:40	16.35	107 95-116	393	3/4
18.00	1:07:07	3:35	16.78	110 103-118	393	7/8
19.00	1:10:41	3:34	16.81	109 103-112	389	18/18
20.00	1:14:13	3:31	17.03	108 103-114	381	12/17
21.00	1:17:52	3:39	16.41	109 104-117	398	8/21
22.00	1:22:35	4:43	12.74	101 81-119	476	6/9
23.00	1:26:05	3:31	17.10	103 98-108	361	3/9
24.00	1:29:49	3:44	16.10	105 99-109	391	9/8
25.00	1:33:25	3:36	16.66	104 94-112	375	6/6
26.00	1:36:55	3:30	17.10	108 101-114	379	8/8
27.00	1:40:40	3:45	16.00	111 100-121	416	32/22
27.77	1:44:10	3:30	13.15	98 88-115	447	9/11

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.4%	15.6
18 1.1%	15.6
15 5.9%	16.4
14 2.7%	17.3
13 2.8%	17.5
11 4.4%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:04	3:20	More
Mile	3:25	3:25	More
5k	10:54	3:31	More
5 miles	17:50	3:34	More
10k	22:19	3:35	More
10 miles	35:51	3:35	More
Half	47:02	3:35	More
20 miles	1:12:48	3:38	More
Mara	1:36:25	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:17	3:32
20km	44:25	3:34
15 miles	54:13	3:37
20 miles	1:13:33	3:41
40km	1:32:37	3:44
25 miles	1:33:11	3:44
42km	1:37:32	3:44
50 miles	3:14:17	3:53
56 miles	3:39:05	3:55
100 miles	6:45:05	4:03
112 miles	7:36:47	4:05

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