Thu 3rd Oct 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:01
Miles
1.29
Min/mi
7:46
Pacing
94%
WAVA
53.36
Stride(cm)
122
Cals
123
Cadence
170
BPM
148
%MHR
78.3
B/mi
1149
Asc(m)
2
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 141/157bpm 55cal 7.64/8.2mph
2) 0.62m - 4:45(7:39/m) 161/166bpm 63cal 7.84/8.06mph
3) 0.05m - 23(7:41/m) 165/166bpm 5cal 7.81/7.97mph

4:53 4:45 23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	96 72-122	929	170 162-172
0.13	1:05	29	7:45	131 125-137	1015	172 172-172
0.19	1:34	29	7:40	143 139-146	1096	172 172-172
0.25	2:03	29	7:37	148 146-149	1127	172 172-172
0.31	2:31	28	7:36	150 149-152	1139	172 172-172
0.38	3:00	29	7:40	153 152-153	1172	172 172-172
0.44	3:29	29	7:39	154 153-155	1179	172 172-172
0.50	3:57	29	7:42	154 154-155	1185	172 170-172
0.56	4:26	29	7:39	156 156-157	1193	170 170-170
0.63	4:55	29	7:37	157 156-157	1196	169 168-170
0.69	5:23	29	7:37	157 157-158	1196	168 168-168
0.75	5:52	28	7:34	159 158-159	1204	168 168-168
0.81	6:20	28	7:35	160 160-160	1215	168 168-168
0.88	6:49	29	7:41	161 160-161	1236	168 168-168
0.94	7:18	29	7:40	161 160-162	1235	168 168-168
1.00	7:47	29	7:42	162 161-162	1248	168 168-168
1.06	8:15	29	7:42	163 162-163	1256	168 168-168
1.13	8:44	29	7:39	164 163-164	1255	168 168-168
1.19	9:13	29	7:44	164 163-164	1268	170 168-170
1.25	9:42	29	7:38	165 165-166	1258	169 168-170
1.29	10:02	20	7:50	165 165-166	1293	168 164-170

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	10:02	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.22%	More
800m	3:47	7:37	47.26%	More
1km	4:44	7:37	49.42%	More
Mile	7:38	7:38	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	26:32	8:32	51.38
5M	44:58	9:00	49.23
10km	57:13	9:12	48.26
10M	1:36:57	9:42	47.01
Half	2:10:46	9:59	45.72
20M	3:29:00	10:27	45.33
Mara	4:41:56	10:46	44.81

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