Thu 3rd Oct 2019 at 1:00pm by GAZGIB

Walk > General

cold

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Time
20:37
Miles
1.20
Min/mi
17:11
Stride(cm)
75
Cals
117
Cadence
125
BPM
85
%MHR
46.7
B/mi
1452
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 20:37(17:07/m) 88/94bpm 117cal 62/68rpm 3.51/5.16mph

20:37

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	73 51-88	1280	125 120-128
0.13	2:09	1:03	16:47	92 90-94	1543	128 128-128
0.19	3:14	1:06	17:32	89 87-90	1560	121 118-128
0.25	4:19	1:05	17:12	87 86-87	1497	120 118-122
0.31	5:22	1:03	16:46	89 87-90	1492	124 124-124
0.38	6:26	1:05	17:15	89 88-89	1536	127 126-130
0.44	7:36	1:09	18:28	88 87-88	1624	119 118-120
0.50	8:42	1:07	17:47	89 88-89	1582	124 122-128
0.56	9:50	1:08	18:09	88 88-88	1597	123 120-126
0.63	10:53	1:03	16:46	89 89-89	1492	128 126-130
0.69	11:58	1:04	17:10	90 89-90	1545	122 122-122
0.75	13:02	1:04	17:12	89 88-91	1530	126 118-132
0.81	15:18	2:16 +1:18	36:20	88 87-89	3198	126 122-130
0.88	16:26	1:07	17:58	89 88-89	1600	127 126-128
0.94	17:27	1:01	16:23	88 87-89	1442	127 126-128
1.00	18:29	1:01	16:22	86 86-87	1407	129 126-132
1.06	19:30	1:01	16:18	89 88-89	1451	130 130-130
1.13	20:32	1:02	16:29	91 87-94	1500	125 124-126
1.19	21:37	1:05	17:28	91 90-92	1589	126 120-136

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:30	17:07	More
1km	10:38	17:07	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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