Thu 3rd Oct 2019 at 1:00pm by snayak

Run > General

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Time
12:17
Miles
1.41
Min/mi
8:43
Pacing
84%
WAVA
46.17
Stride(cm)
104
Cals
140
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 62cal 10.48/13.81kmph
2) 1km - 5:08(5:08/km) 61cal 11.68/14.58kmph
3) 0.28km - 1:25(5:08/km) 17cal 11.68/13.4kmph

5:44 5:08 1:25

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:15	181 178-182
0.13	1:06	35	9:17	177 172-184
0.19	1:44	39	10:20	170 118-184
0.25	2:16	32	8:29	177 176-178
0.31	2:47	31	8:16	176 174-178
0.38	3:17	30	7:55	178 176-180
0.44	3:50	33	8:43	178 176-180
0.50	4:22	33	8:43	180 174-182
0.56	4:53	30	8:06	174 172-174
0.63	5:45	52	13:56	170 160-178
0.69	6:18	33	8:41	179 176-182
0.75	6:52	34	9:06	176 176-178
0.81	7:22	31	8:08	178 176-180
0.88	7:52	30	8:02	180 178-182
0.94	8:25	33	8:43	183 182-184
1.00	8:53	28	7:32	184 180-190
1.06	9:23	30	8:01	180 176-184
1.13	9:57	33	8:53	180 176-184
1.19	10:29	33	8:44	179 178-182
1.25	10:57	28	7:22	178 168-184
1.31	11:25	28	7:36	180 178-182
1.38	11:58	33	8:48	180 176-182
1.41	12:17	19	8:01	178 176-182

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	1.4	12:00	8:34
Walk	2.4	118	0	17	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.55%	More
800m	4:01	8:05	42.06%	More
1km	5:05	8:11	43.66%	More
Mile	8:37	8:37	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.45
5km	28:56	9:19	45.13
5M	48:30	9:42	43.90
10km	1:01:23	9:53	43.40
10M	1:42:51	10:17	42.82
Half	2:17:52	10:31	41.96
20M	3:38:10	10:55	42.02
Mara	4:52:24	11:10	41.80

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