Thu 3rd Oct 2019 at 12:00pm by becca7
Cross > Strength
-
Time
29:38
-
Miles
1.68
-
Min/mi
17:38
-
Cals
71
-
Cadence
122
-
BPM
77
-
%MHR
44.4
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:42(17:42/m) 77/105bpm 42cal 3.39/3.53mph
2) 0.68m - 11:56(17:32/m) 79/92bpm 29cal 3.42/3.57mph
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:18 |
17:16 |
More |
| 800m |
8:41 |
17:28 |
More |
| 1km |
10:51 |
17:28 |
More |
| Mile |
17:33 |
17:33 |
More |
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