Thu 3rd Oct 2019 at 12:00pm by cguy5
Run > General
-
Time
1:02:59
-
Miles
8.99
-
Min/mi
7:00
-
Pacing
43%
-
WAVA
65.19
-
Stride(cm)
126
-
Cals
811
-
Cadence
182
-
BPM
165
-
%MHR
96.5
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:13(7:53/m) 130/152bpm 51cal 7.61/8.39mph
2) 2.87m - 18:02(6:17/m) 163/175bpm 232cal 9.56/10.58mph
3) 0.1m - 2:06(20:40/m) 159/170bpm 25cal 2.9/9.27mph
4) 0.51m - 3:03(5:56/m) 171/186bpm 41cal 10.12/11.71mph
5) 0.09m - 1:31(16:57/m) 163/187bpm 19cal 3.54/9.62mph
6) 0.51m - 3:02(5:53/m) 174/181bpm 41cal 10.19/10.73mph
7) 0.08m - 1:30(17:52/m) 151/174bpm 15cal 3.36/9.91mph
8) 0.52m - 3:02(5:52/m) 166/175bpm 38cal 10.21/11.06mph
9) 0.11m - 1:31(13:57/m) 155/172bpm 16cal 4.3/9.58mph
10) 2.94m - 18:03(6:08/m) 176/194bpm 256cal 9.79/11.77mph
11) 0.58m - 5:57(10:14/m) 169/184bpm 77cal 5.86/8.04mph
5:13 18:02 2:06 3:03 1:31 3:02 1:30 3:02 1:31 18:03 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:58 |
1:58 |
7:52 |
122 94-134 |
959 |
180 116-186 |
| 0.50 |
3:50 |
1:52 |
7:28 |
134 127-152 |
1001 |
180 178-184 |
| 0.75 |
5:45 |
1:55 |
7:40 |
141 128-151 |
1080 |
183 178-194 |
| 1.00 |
7:22 |
1:37 |
6:30 |
157 151-163 |
1019 |
188 186-192 |
| 1.25 |
10:28 |
3:06 +1:31
|
12:23 |
161 150-166 |
1993 |
186 118-196 |
| 1.50 |
12:02 |
1:34 |
6:16 |
157 144-165 |
983 |
191 188-196 |
| 1.75 |
14:01 |
1:59 +26
|
7:56 |
161 153-169 |
1277 |
189 182-194 |
| 2.00 |
15:34 |
1:33 |
6:12 |
165 162-170 |
1023 |
189 188-192 |
| 2.25 |
17:24 |
1:50 +17
|
7:20 |
168 165-172 |
1231 |
189 182-192 |
| 2.50 |
19:00 |
1:37 |
6:26 |
164 156-170 |
1055 |
187 172-190 |
| 2.75 |
20:34 |
1:34 |
6:15 |
167 163-172 |
1044 |
189 188-192 |
| 3.00 |
22:07 |
1:33 |
6:12 |
167 165-171 |
1036 |
188 186-190 |
| 3.25 |
23:40 |
1:33 |
6:13 |
170 166-175 |
1057 |
187 182-190 |
| 3.50 |
25:15 |
1:35 |
6:19 |
168 164-170 |
1061 |
187 182-190 |
| 3.75 |
29:10 |
3:55 +1:00
|
15:41 |
160 134-175 |
2510 |
164 116-196 |
| 4.00 |
30:41 |
1:31 |
6:02 |
171 167-177 |
1033 |
192 184-196 |
| 4.25 |
33:11 |
2:30 |
10:01 |
167 141-186 |
1672 |
160 110-192 |
| 4.50 |
34:38 |
1:27 |
5:48 |
175 170-181 |
1016 |
193 188-194 |
| 4.75 |
36:08 |
1:30 |
6:01 |
172 166-178 |
1036 |
189 188-192 |
| 5.00 |
38:32 |
2:23 |
9:33 |
151 131-173 |
1443 |
162 110-198 |
| 5.25 |
40:03 |
1:31 |
6:05 |
170 167-175 |
1033 |
193 188-196 |
| 5.50 |
44:04 |
4:01 +1:39
|
16:04 |
158 134-174 |
2539 |
160 104-192 |
| 5.75 |
45:35 |
1:31 |
6:04 |
168 156-174 |
1018 |
192 190-194 |
| 6.00 |
47:06 |
1:31 |
6:06 |
171 166-179 |
1042 |
190 180-196 |
| 6.25 |
48:38 |
1:32 |
6:07 |
171 167-174 |
1046 |
189 174-194 |
| 6.50 |
50:10 |
1:32 |
6:09 |
173 171-179 |
1064 |
189 186-192 |
| 6.75 |
51:44 |
1:34 |
6:16 |
173 170-178 |
1085 |
187 184-190 |
| 7.00 |
54:12 |
2:28 +58
|
9:51 |
168 157-177 |
1654 |
183 118-196 |
| 7.25 |
55:45 |
1:33 |
6:12 |
181 169-194 |
1122 |
190 186-194 |
| 7.50 |
58:08 |
2:23 +49
|
9:33 |
184 176-192 |
1759 |
187 122-194 |
| 7.75 |
59:40 |
1:32 |
6:07 |
181 178-185 |
1108 |
191 188-196 |
| 8.00 |
1:02:10 |
2:30 +1:03
|
10:01 |
182 180-183 |
1822 |
192 188-198 |
| 8.25 |
1:03:44 |
1:34 |
6:16 |
183 178-185 |
1148 |
190 186-194 |
| 8.50 |
1:06:28 |
2:43 |
10:53 |
173 147-186 |
1883 |
151 108-190 |
| 8.75 |
1:08:45 |
2:17 |
9:09 |
170 139-182 |
1554 |
178 172-184 |
| 8.99 |
1:10:42 |
1:57 |
8:15 |
165 149-184 |
1362 |
183 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.6 |
187 |
8.7 |
57:56 |
7:00 |
| Walk |
13.1 |
115 |
0.3 |
9:40 |
31:30 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
3.9 |
- |
- |
2:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
55.85% |
More |
| 800m |
2:55 |
5:51 |
62.06% |
More |
| 1km |
3:45 |
6:02 |
63.00% |
More |
| Mile |
6:05 |
6:05 |
66.43% |
More |
| 5k |
22:16 |
7:10 |
61.66% |
More |
| 5 miles |
37:39 |
7:32 |
59.25% |
More |
| 10k |
47:24 |
7:38 |
58.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
74.13 |
| 5km |
19:17 |
6:12 |
71.22 |
| 5M |
32:46 |
6:33 |
68.09 |
| 10km |
41:44 |
6:43 |
66.69 |
| 10M |
1:10:55 |
7:06 |
64.78 |
| Half |
1:35:48 |
7:19 |
62.92 |
| 20M |
2:33:28 |
7:40 |
62.23 |
| Mara |
3:27:19 |
7:55 |
61.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
