Thu 3rd Oct 2019 at 12:00pm by Sir Noel Plum

Run > General

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Time
45:14
Miles
6.41
Min/mi
7:03
Pacing
59%
WAVA
66.24
Stride(cm)
134
Cals
541
Cadence
171
BPM
164
%MHR
88.7
B/mi
1159
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 142/159bpm 47cal 12.8/14.78kmph
2) 1km - 4:24(4:24/km) 162/169bpm 52cal 13.63/14.41kmph
3) 1km - 4:22(4:22/km) 166/171bpm 53cal 13.76/14.34kmph
4) 1km - 4:42(4:42/km) 166/172bpm 57cal 12.75/14.11kmph
5) 1km - 4:32(4:32/km) 170/173bpm 56cal 13.22/13.37kmph
6) 1km - 4:22(4:22/km) 170/175bpm 54cal 13.72/13.87kmph
7) 1km - 4:24(4:24/km) 162/172bpm 50cal 13.62/13.87kmph
8) 1km - 4:15(4:15/km) 171/177bpm 53cal 14.13/16.46kmph
9) 1km - 4:16(4:16/km) 168/180bpm 51cal 14.07/15.35kmph
10) 1km - 4:04(4:04/km) 178/183bpm 55cal 14.73/15.55kmph
11) 0.32km - 1:10(3:38/km) 166/177bpm 13cal 16.51/16.33kmph

4:41 4:24 4:22 4:42 4:32 4:22 4:24 4:15 4:16 4:04 1:10

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +27	9:53	127 90-149	1255	175 168-186	1/1
0.50	4:17	1:48	7:13	147 132-157	1062	171 168-178	3/5
0.75	6:04	1:48	7:11	159 156-162	1142	169 162-174	5/7
1.00	7:51	1:47	7:07	162 159-166	1154	171 166-174	3/3
1.25	9:35	1:44	6:55	164 160-169	1135	170 162-176	8/6
1.50	11:20	1:45	6:59	166 166-168	1159	170 168-174	6/7
1.75	13:04	1:44	6:57	167 164-170	1160	169 166-174	3/3
2.00	15:06	2:02	8:07	166 163-169	1347	170 164-176	4/3
2.25	16:54	1:49	7:16	164 161-166	1191	169 164-174	4/5
2.50	18:42	1:48	7:11	169 166-172	1214	170 166-174	4/3
2.75	20:31	1:49	7:14	170 168-171	1230	171 168-172	0/4
3.00	22:21	1:50	7:21	169 167-172	1241	170 168-176	1/1
3.25	24:10	1:49	7:17	172 169-175	1253	169 162-178	1/1
3.50	25:55	1:45	7:00	168 165-172	1176	167 164-170	2/2
3.75	27:40	1:44	6:58	171 168-172	1191	166 164-170	2/1
4.00	30:35	2:56 +1:12	11:43	154 130-172	1804	172 166-176	1/2
4.25	32:26	1:50	7:21	168 165-170	1235	169 166-172	3/1
4.50	34:08	1:42	6:49	169 168-171	1153	169 166-172	1/4
4.75	35:56	1:48	7:12	170 169-174	1224	170 166-178	1/1
5.00	37:33	1:37	6:29	174 170-177	1129	172 170-178	4/1
5.25	40:33	2:59 +1:20	11:58	156 134-176	1867	170 164-174	5/5
5.50	42:23	1:50	7:21	173 167-177	1271	171 168-176	3/1
5.75	44:03	1:40	6:40	179 177-181	1193	174 168-178	3/3
6.00	45:42	1:39	6:36	178 175-180	1174	170 166-174	3/7
6.25	47:42	2:00 +28	8:01	178 169-183	1426	174 168-182	8/5
6.41	49:47	2:05 +1:05	12:43	163 145-177	2074	184 172-196	3/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	6.4	48:19	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.35%	More
800m	3:16	6:33	57.93%	More
1km	4:04	6:32	60.59%	More
Mile	6:43	6:43	62.41%	More
5k	22:22	7:12	63.78%	More
5 miles	37:30	7:30	61.89%	More
10k	47:25	7:38	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	21:00	6:46	67.94
5M	34:46	6:57	66.76
10km	43:46	7:03	66.21
10M	1:12:29	7:15	66.05
Half	1:36:30	7:22	65.11
20M	2:31:06	7:33	65.89
Mara	3:21:11	7:41	65.99

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