Thu 3rd Oct 2019 at 5:00am by Vader

Run > Treadmill

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Time
10:00
Miles
0.70
Min/mi
14:17
Pacing
87%
WAVA
28.11
Stride(cm)
66
Cals
105
Cadence
172
BPM
122
%MHR
68.6
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 10:00(14:19/m) 123/140bpm 105cal 4.19/5.22mph

10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	96 71-112	1899	167 152-172
0.13	2:07	52	13:58	119 115-125	1661	171 170-172
0.19	2:58	51	13:43	125 123-126	1715	172 172-174
0.25	3:50	52	13:45	125 124-127	1719	172 170-174
0.31	4:42	52	13:56	124 123-125	1729	171 170-172
0.38	5:35	53	14:07	126 124-127	1778	170 166-172
0.44	6:27	52	13:58	126 125-129	1760	171 168-172
0.50	7:23	56	14:52	127 124-128	1889	171 170-172
0.56	8:09	46	12:13	133 125-139	1625	182 178-184
0.63	8:58	49	13:04	137 133-140	1790	176 174-184
0.69	9:50	52	13:58	132 128-136	1843	174 174-176
0.70	10:00	10	14:15	129 128-129	1838	174 174-174

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	10:00	14:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	23.91%	More
800m	6:47	13:40	27.56%	More
1km	8:29	13:40	28.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	28.51
5km	48:32	15:37	29.17
5M	1:20:22	16:04	28.65
10km	1:41:12	16:17	28.40
10M	2:47:34	16:45	28.33
Half	3:43:06	17:02	27.93
20M	5:49:22	17:28	28.26
Mara	7:45:09	17:45	28.30

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