Thu 3rd Oct 2019 at 12:00pm by 2old

Run > Steady-State

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Time
51:30
Miles
6.50
Min/mi
7:55
Pacing
71%
WAVA
66.10
Stride(cm)
127
Cals
797
Cadence
160
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 122cal 7.33/8.2mph
2) 1m - 8:00(8:00/m) 125cal 7.5/7.7mph
3) 1m - 7:43(7:43/m) 122cal 7.77/8.14mph
4) 1m - 7:47(7:47/m) 119cal 7.71/8.1mph
5) 1m - 7:51(7:51/m) 124cal 7.64/8.01mph
6) 1m - 7:55(7:55/m) 121cal 7.57/8.06mph
7) 0.5m - 4:02(8:05/m) 64cal 7.42/7.81mph

8:11 8:00 7:43 7:47 7:51 7:55 4:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	157 96-164	4/2
0.50	4:06	2:03	8:11	160 158-162	2/2
0.75	6:11	2:05	8:21	161 156-162	9/1
1.00	8:24	2:13 +14	8:52	160 100-166	0/10
1.25	10:24	2:00	8:00	161 158-162	3/3
1.50	12:25	2:00	8:02	160 158-164	2/4
1.75	14:26	2:01	8:05	161 158-162	5/0
2.00	16:46	2:20 +22	9:20	162 160-166	4/3
2.25	19:08	2:22 +27	9:27	162 160-164	4/5
2.50	21:04	1:57	7:47	162 158-164	1/8
2.75	22:59	1:54	7:37	163 160-166	2/4
3.00	25:19	2:21 +24	9:23	162 158-164	3/3
3.25	27:47	2:28 +30	9:52	160 122-164	6/1
3.50	30:05	2:18 +18	9:10	162 160-164	2/1
3.75	32:40	2:35 +38	10:19	160 122-166	4/3
4.00	34:32	1:53	7:31	163 158-166	2/6
4.25	36:30	1:58	7:53	162 158-168	2/2
4.50	38:28	1:58	7:50	162 158-166	3/3
4.75	40:26	1:58	7:52	162 160-164	3/2
5.00	43:31	3:05 +1:07	12:18	161 122-168	5/3
5.25	45:27	1:57	7:47	162 158-164	4/5
5.50	47:26	1:59	7:56	163 158-168	0/8
5.75	50:39	3:13 +1:12	12:51	161 122-164	9/4
6.00	52:57	2:18 +19	9:13	163 160-166	4/2
6.25	54:56	1:59	7:54	163 160-166	2/4
6.50	57:00	2:04	8:18	162 158-164	7/1

Elevation

Asc 99m, Range 23m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:00
See your biggest climbs

Cadence

160 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	161	6.5	51:40	7:58
Walk	9.4	111	0	5:20	5:40:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.56%	More
800m	3:49	7:40	55.25%	More
1km	4:48	7:43	57.20%	More
Mile	7:43	7:43	60.33%	More
5k	26:35	8:33	59.70%	More
5 miles	43:12	8:38	60.04%	More
10k	54:35	8:47	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.75
5km	23:33	7:35	67.40
5M	39:00	7:48	66.52
10km	49:06	7:54	66.09
10M	1:21:18	8:08	66.10
Half	1:48:15	8:16	65.25
20M	2:49:31	8:29	66.03
Mara	3:45:42	8:37	66.13

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