Thu 3rd Oct 2019 at 12:00pm by markgall

Run > General

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Time
22:40
Miles
3.79
Min/mi
5:59
Pacing
0%
WAVA
77.73
Stride(cm)
142
Cals
265
Cadence
189
BPM
141
%MHR
82.6
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 55(4:49/m) 130/137bpm 9cal 12.44/14.46mph
2) 0.07m - 40(9:41/m) 138/142bpm 8cal 6.19/11.98mph
3) 0.19m - 57(5:01/m) 144/148bpm 12cal 11.95/12.96mph
4) 0.06m - 34(8:42/m) 144/146bpm 7cal 6.9/12mph
5) 0.19m - 57(4:56/m) 149/153bpm 13cal 12.14/12.46mph
6) 0.07m - 35(8:25/m) 151/154bpm 8cal 7.13/12.08mph
7) 0.19m - 56(4:49/m) 148/152bpm 13cal 12.46/12.88mph
8) 0.07m - 35(8:40/m) 151/154bpm 8cal 6.93/12.86mph
9) 0.18m - 55(5:02/m) 153/157bpm 13cal 11.91/12.8mph
10) 0.07m - 37(9:07/m) 152/155bpm 8cal 6.59/12.15mph
11) 0.19m - 57(4:56/m) 120/153bpm 7cal 12.18/13.9mph
12) 0.06m - 34(8:38/m) 128/131bpm 5cal 6.95/12.04mph
13) 0.19m - 58(5:07/m) 134/142bpm 10cal 11.73/13.55mph
14) 0.07m - 37(8:49/m) 133/136bpm 6cal 6.8/13.32mph
15) 0.19m - 53(4:34/m) 141/149bpm 10cal 13.13/13.36mph
16) 0.07m - 41(9:53/m) 146/148bpm 9cal 6.07/13.36mph
17) 0.18m - 57(5:11/m) 151/158bpm 13cal 11.59/12.73mph
18) 0.07m - 38(9:17/m) 142/153bpm 8cal 6.46/11.73mph
19) 0.19m - 57(5:03/m) 151/156bpm 13cal 11.88/13.15mph
20) 0.07m - 36(8:54/m) 152/157bpm 8cal 6.74/12.8mph
21) 0.19m - 58(4:57/m) 122/153bpm 6cal 12.13/13.84mph
22) 0.07m - 37(8:58/m) 135/142bpm 6cal 6.7/13.75mph
23) 0.19m - 58(5:11/m) 142/145bpm 12cal 11.59/12.65mph
24) 0.07m - 36(8:50/m) 143/147bpm 7cal 6.79/12.29mph
25) 0.18m - 57(5:09/m) 144/149bpm 11cal 11.67/12.31mph
26) 0.07m - 39(9:17/m) 139/150bpm 7cal 6.47/12.44mph
27) 0.19m - 57(5:06/m) 142/147bpm 11cal 11.77/12.48mph
28) 0.07m - 35(8:44/m) 139/141bpm 6cal 6.87/12.46mph
29) 0.19m - 55(4:57/m) 145/151bpm 11cal 12.14/13.99mph
30) 0.01m - 1(2:16/m) 149/150bpm 26.45/13.52mph

55 40 57 34 57 35 56 35 55 37 57 34 58 37 53 41 57 38 57 36 58 37 58 36 57 39 57 35 55 1

Pin Map

0mi in 0

Pace

10%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:42	129 120-136	607	206 200-210
0.25	1:30	54	7:15	137 133-142	994	180 162-202
0.38	2:10	40	5:20	143 138-148	762	193 164-198
0.50	2:59	49	6:34	145 143-146	952	188 166-198
0.63	3:39	40	5:20	148 145-151	790	191 168-196
0.75	4:26	47	6:13	151 149-153	939	187 164-196
0.88	5:08	42	5:36	149 144-152	833	189 164-198
1.00	5:52	44	5:53	150 147-152	883	192 164-198
1.13	6:35	44	5:48	154 152-157	894	188 166-200
1.25	7:22	47	6:17	151 149-153	949	188 162-198
1.38	13:04	5:42 +5:06	45:34	123 110-155	5605	183 124-206
1.50	13:55	50	6:43	125 120-128	839	197 170-202
1.63	14:43	49	6:30	132 127-138	858	186 170-196
1.75	15:24	41	5:29	135 131-140	740	194 166-200
1.88	16:12	48	6:22	136 131-141	865	188 168-210
2.00	16:47	35	4:42	144 140-148	677	207 202-210
2.13	17:44	57	7:37	147 145-149	1119	176 164-192
2.25	18:24	39	5:14	154 149-158	805	192 188-194
2.38	19:20	56	7:28	144 137-151	1075	178 162-194
2.50	19:58	38	5:05	154 152-155	783	197 194-202
2.63	26:02	6:04 +5:21	48:36	129 105-153	6269	177 116-198
2.75	26:47	45	5:57	126 123-129	750	199 198-202
2.88	27:51	1:04 +8	8:29	137 128-144	1162	183 168-202
3.00	28:29	38	5:05	142 136-145	723	193 190-194
3.13	29:22	53	7:06	143 139-147	1016	180 168-196
3.25	30:01	39	5:09	144 142-146	742	194 190-198
3.38	30:57	56	7:31	141 136-149	1060	177 164-198
3.50	31:35	38	5:04	144 140-147	729	196 192-198
3.63	32:28	53	7:02	140 138-142	985	179 166-192
3.75	33:05	37	4:56	147 143-151	725	196 192-204
3.79	33:15	10	4:44	149 148-150	704	202 200-204

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	189	3.8	22:26	5:59
Walk	32.0	121	0	10:41	8:56:09
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.30%	More
800m	2:51	5:44	66.85%	More
1km	3:32	5:41	70.40%	More
Mile	5:50	5:50	72.45%	More
5k	29:13	9:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.62
5km	18:22	5:55	78.29
5M	30:24	6:05	76.98
10km	38:17	6:10	76.32
10M	1:03:23	6:20	76.17
Half	1:24:24	6:27	75.09
20M	2:12:10	6:37	75.98
Mara	2:55:58	6:43	76.10

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