Thu 3rd Oct 2019 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
7:30
Miles
0.98
Min/mi
7:39
Pacing
53%
WAVA
54.87
Stride(cm)
120
Cals
96
Cadence
175
BPM
137
%MHR
80.3
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 139/146bpm 64cal 7.42/7.6mph
2) 0.36m - 2:28(6:56/m) 141/149bpm 32cal 8.66/15.9mph

5:02 2:28

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	113 101-129	1011	173 146-180
0.13	1:03	30	7:58	137 133-141	1091	177 176-180
0.19	1:35	32	8:26	142 140-143	1198	180 180-180
0.25	2:04	29	7:50	143 142-144	1119	180 178-180
0.31	2:34	30	7:57	142 140-144	1128	179 178-180
0.38	3:04	30	8:03	139 138-140	1120	181 180-182
0.44	3:35	30	8:01	142 141-144	1139	182 182-184
0.50	4:05	30	8:03	144 143-146	1159	182 178-184
0.56	4:35	30	8:05	143 142-145	1157	180 178-182
0.63	5:04	29	7:40	145 142-146	1111	183 182-184
0.69	5:32	29	7:39	147 145-148	1125	183 182-186
0.75	6:03	30	8:05	146 144-149	1181	182 180-184
0.81	6:32	29	7:45	143 142-145	1109	181 180-182
0.88	7:22	50 +30	13:28	140 134-146	1885	174 96-192
0.94	9:07	1:45 +1:20	27:54	129 127-133	3600	140 110-198
0.98	10:00	53 +39	22:41	127 125-129	2880	133 116-184

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	180	1	7:06	7:57
Walk	22.8	116	0	2:24	2:00:06
Pause	4.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.28%	More
800m	3:55	7:53	48.61%	More
1km	4:54	7:54	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:29	8:12	56.43
5M	42:12	8:26	55.46
10km	53:08	8:33	54.99
10M	1:27:59	8:48	54.87
Half	1:57:08	8:56	54.10
20M	3:03:25	9:10	54.75
Mara	4:04:13	9:19	54.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry