Thu 3rd Oct 2019 at 9:00am by Dibble
Run > General
-
Time
48:26
-
Miles
5.83
-
Min/mi
8:18
-
Pacing
42%
-
WAVA
62.81
-
Stride(cm)
125
-
Cals
658
-
Cadence
156
-
BPM
151
-
%MHR
87.4
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 120/132bpm 53cal 11.3/12.53kmph
2) 1km - 5:05(5:05/km) 131/148bpm 58cal 11.82/12.12kmph
3) 1km - 5:12(5:12/km) 149/156bpm 69cal 11.53/14.38kmph
4) 1km - 5:16(5:16/km) 150/169bpm 70cal 11.4/12.8kmph
5) 1km - 5:07(5:07/km) 170/178bpm 80cal 11.71/12.29kmph
6) 1km - 5:06(5:06/km) 169/179bpm 79cal 11.76/12.56kmph
7) 1km - 5:07(5:07/km) 166/170bpm 77cal 11.73/12.16kmph
8) 1km - 4:58(4:58/km) 160/167bpm 71cal 12.1/13.23kmph
9) 1km - 5:16(5:16/km) 157/159bpm 73cal 11.39/13.07kmph
10) 0.39km - 2:01(5:12/km) 157/160bpm 28cal 11.52/11.56kmph
5:19 5:05 5:12 5:16 5:07 5:06 5:07 4:58 5:16 2:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
113 77-131 |
1066 |
153 146-164 |
0.50 |
4:20 |
1:59 |
7:54 |
123 116-130 |
972 |
155 150-160 |
0.75 |
6:23 |
2:03 |
8:12 |
122 118-127 |
1000 |
156 152-160 |
1.00 |
8:25 |
2:02 |
8:07 |
128 124-133 |
1039 |
156 152-160 |
1.25 |
10:26 |
2:01 |
8:05 |
140 128-150 |
1132 |
156 152-162 |
1.50 |
12:29 |
2:03 |
8:13 |
150 145-156 |
1232 |
156 154-158 |
1.75 |
14:37 |
2:07 |
8:29 |
149 146-151 |
1263 |
158 154-160 |
2.00 |
19:59 |
5:22 +3:18
|
21:28 |
144 118-150 |
3092 |
157 150-158 |
2.25 |
22:04 |
2:05 |
8:21 |
148 133-152 |
1237 |
156 154-160 |
2.50 |
24:13 |
2:09 |
8:35 |
156 150-168 |
1338 |
155 154-156 |
2.75 |
26:24 |
2:11 |
8:44 |
167 164-178 |
1458 |
157 154-158 |
3.00 |
28:24 |
2:01 |
8:02 |
174 170-178 |
1399 |
156 154-158 |
3.25 |
30:20 |
1:56 |
7:45 |
170 167-179 |
1319 |
157 156-158 |
3.50 |
32:28 |
2:08 |
8:31 |
170 168-177 |
1446 |
157 154-158 |
3.75 |
34:34 |
2:06 |
8:23 |
168 166-170 |
1408 |
156 154-158 |
4.00 |
36:39 |
2:05 |
8:19 |
167 165-170 |
1390 |
156 154-158 |
4.25 |
38:40 |
2:01 |
8:05 |
166 163-168 |
1342 |
156 156-158 |
4.50 |
40:46 |
2:06 |
8:24 |
164 161-167 |
1377 |
156 154-158 |
4.75 |
42:45 |
1:59 |
7:56 |
159 154-164 |
1260 |
155 146-158 |
5.00 |
44:42 |
1:57 |
7:48 |
159 158-163 |
1240 |
156 150-158 |
5.25 |
46:48 |
2:06 |
8:24 |
158 156-159 |
1328 |
155 146-158 |
5.50 |
48:53 |
2:05 |
8:21 |
156 153-158 |
1301 |
154 148-156 |
5.75 |
51:03 |
2:10 |
8:40 |
157 153-160 |
1360 |
155 152-158 |
5.83 |
51:45 |
42 |
8:25 |
158 156-160 |
1330 |
154 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
46.72% |
More |
800m |
3:54 |
7:51 |
53.97% |
More |
1km |
4:57 |
7:58 |
55.43% |
More |
Mile |
7:57 |
7:57 |
58.64% |
More |
5k |
25:30 |
8:12 |
62.25% |
More |
5 miles |
44:22 |
8:52 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
65.60 |
5km |
24:24 |
7:51 |
65.05 |
5M |
40:58 |
8:12 |
63.32 |
10km |
51:55 |
8:21 |
62.50 |
10M |
1:27:10 |
8:43 |
61.65 |
Half |
1:56:58 |
8:56 |
60.39 |
20M |
3:05:26 |
9:16 |
60.37 |
Mara |
4:08:50 |
9:30 |
59.98 |
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