Thu 3rd Oct 2019 at 9:00am by Dibble

Run > General

  • Time
    48:26
  • Miles
    5.83
  • Min/mi
    8:18
  • Pacing
    42%
  • WAVA
    62.81
  • Stride(cm)
    125
  • Cals
    658
  • Cadence
    156
  • BPM
    151
  • %MHR
    87.4
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 120/132bpm 53cal 11.3/12.53kmph
2) 1km - 5:05(5:05/km) 131/148bpm 58cal 11.82/12.12kmph
3) 1km - 5:12(5:12/km) 149/156bpm 69cal 11.53/14.38kmph
4) 1km - 5:16(5:16/km) 150/169bpm 70cal 11.4/12.8kmph
5) 1km - 5:07(5:07/km) 170/178bpm 80cal 11.71/12.29kmph
6) 1km - 5:06(5:06/km) 169/179bpm 79cal 11.76/12.56kmph
7) 1km - 5:07(5:07/km) 166/170bpm 77cal 11.73/12.16kmph
8) 1km - 4:58(4:58/km) 160/167bpm 71cal 12.1/13.23kmph
9) 1km - 5:16(5:16/km) 157/159bpm 73cal 11.39/13.07kmph
10) 0.39km - 2:01(5:12/km) 157/160bpm 28cal 11.52/11.56kmph
5:19 5:05 5:12 5:16 5:07 5:06 5:07 4:58 5:16 2:01
Pin Map
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0mi in 0

Pace

68% 5% 22% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 113 77-131 1066 153 146-164
0.50 4:20 1:59 7:54 123 116-130 972 155 150-160
0.75 6:23 2:03 8:12 122 118-127 1000 156 152-160
1.00 8:25 2:02 8:07 128 124-133 1039 156 152-160
1.25 10:26 2:01 8:05 140 128-150 1132 156 152-162
1.50 12:29 2:03 8:13 150 145-156 1232 156 154-158
1.75 14:37 2:07 8:29 149 146-151 1263 158 154-160
2.00 19:59 5:22 +3:18 21:28 144 118-150 3092 157 150-158
2.25 22:04 2:05 8:21 148 133-152 1237 156 154-160
2.50 24:13 2:09 8:35 156 150-168 1338 155 154-156
2.75 26:24 2:11 8:44 167 164-178 1458 157 154-158
3.00 28:24 2:01 8:02 174 170-178 1399 156 154-158
3.25 30:20 1:56 7:45 170 167-179 1319 157 156-158
3.50 32:28 2:08 8:31 170 168-177 1446 157 154-158
3.75 34:34 2:06 8:23 168 166-170 1408 156 154-158
4.00 36:39 2:05 8:19 167 165-170 1390 156 154-158
4.25 38:40 2:01 8:05 166 163-168 1342 156 156-158
4.50 40:46 2:06 8:24 164 161-167 1377 156 154-158
4.75 42:45 1:59 7:56 159 154-164 1260 155 146-158
5.00 44:42 1:57 7:48 159 158-163 1240 156 150-158
5.25 46:48 2:06 8:24 158 156-159 1328 155 146-158
5.50 48:53 2:05 8:21 156 153-158 1301 154 148-156
5.75 51:03 2:10 8:40 157 153-160 1360 155 152-158
5.83 51:45 42 8:25 158 156-160 1330 154 152-156

Heart

151/179max
  • Show Beats/Mile

Cadence

156 (164 max) Stride Length: 125cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.72% More
800m 3:54 7:51 53.97% More
1km 4:57 7:58 55.43% More
Mile 7:57 7:57 58.64% More
5k 25:30 8:12 62.25% More
5 miles 44:22 8:52 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.60
5km 24:24 7:51 65.05
5M 40:58 8:12 63.32
10km 51:55 8:21 62.50
10M 1:27:10 8:43 61.65
Half 1:56:58 8:56 60.39
20M 3:05:26 9:16 60.37
Mara 4:08:50 9:30 59.98
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