Thu 3rd Oct 2019 at 12:00pm by Chris

Run > Intervals
  • Time
    44:44
  • Miles
    6.86
  • Min/mi
    6:31
  • Pacing
    81%
  • WAVA
    66.16
  • Stride(cm)
    138
  • Cals
    455
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    860
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 112/121bpm 63cal 7.83/8.16mph
2) 0.03m - 12(7:02/m) 115/116bpm 1cal 8.54/8.39mph
3) 0.52m - 2:51(5:28/m) 128/147bpm 29cal 10.97/12.23mph
4) 0.29m - 2:18(8:01/m) 128/142bpm 24cal 7.48/10.73mph
5) 0.41m - 2:12(5:22/m) 141/152bpm 27cal 11.2/11.46mph
6) 0.27m - 2:01(7:30/m) 136/145bpm 23cal 7.99/11.44mph
7) 0.41m - 2:07(5:11/m) 144/158bpm 27cal 11.58/13.19mph
8) 0.28m - 2:06(7:38/m) 140/151bpm 25cal 7.86/11.52mph
9) 0.41m - 2:07(5:09/m) 135/154bpm 22cal 11.66/12.54mph
10) 0.27m - 1:57(7:12/m) 138/141bpm 22cal 8.33/10.96mph
11) 0.41m - 2:07(5:09/m) 142/149bpm 25cal 11.66/13.75mph
12) 0.29m - 2:12(7:33/m) 134/137bpm 22cal 7.94/11.33mph
13) 0.41m - 2:08(5:11/m) 146/167bpm 26cal 11.59/13mph
14) 0.37m - 2:42(7:15/m) 141/156bpm 32cal 8.29/11.19mph
15) 0.02m - 10(7:45/m) 132/132bpm 1cal 7.74/8.18mph
16) 0.01m - 5(11:51/m) 134/134bpm 5.06/7.97mph
17) 0.77m - 5:44(7:25/m) 130/136bpm 48cal 8.1/8.41mph
18) 0.16m - 44(4:30/m) 130/132bpm 6cal 13.33/14.46mph
19) 0.31m - 2:21(7:32/m) 136/140bpm 23cal 7.96/13.61mph
20) 0.17m - 45(4:25/m) 137/140bpm 7cal 13.61/14.44mph
21) 0.04m - 16(6:08/m) 131/134bpm 2cal 9.79/14.21mph
7:40 12 2:51 2:18 2:12 2:01 2:07 2:06 2:07 1:57 2:07 2:12 2:08 2:42 10 5 5:44 44 2:21 45 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 50% 5% 6% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 94 65-121 821 165 122-178 1/0
0.13 59 27 7:07 104 90-116 741 172 170-174 2/0
0.19 1:30 31 8:11 114 112-118 933 173 170-176 0/1
0.25 2:01 31 8:11 115 113-117 942 172 170-174 0/1
0.31 2:28 28 7:20 115 114-117 844 174 172-176 1/0
0.38 2:56 27 7:17 117 117-118 852 173 170-176 0/1
0.44 3:24 28 7:34 115 112-118 870 172 168-174 0/1
0.50 3:53 29 7:44 114 113-115 882 173 170-176 1/0
0.56 4:20 27 7:19 114 113-116 833 172 168-176 0/0
0.63 4:48 28 7:28 115 114-116 858 173 170-174 1/0
0.69 5:17 29 7:36 114 112-115 867 170 168-172 0/0
0.75 5:44 27 7:19 115 113-116 842 171 170-172 0/0
0.81 6:14 30 7:59 113 113-114 903 172 170-176 0/0
0.88 6:43 28 7:31 113 112-114 850 172 170-174 1/0
0.94 7:12 29 7:46 115 114-120 894 172 170-174 0/0
1.00 7:39 28 7:24 116 114-121 859 174 172-176 0/1
1.06 8:00 21 5:29 116 114-117 636 180 174-190 1/0
1.13 8:19 19 5:11 116 116-117 601 189 184-192 0/1
1.19 8:40 21 5:30 122 115-127 672 186 184-188 0/1
1.25 9:02 22 5:54 126 124-127 744 188 186-188 4/0
1.31 9:23 21 5:33 125 124-125 695 188 186-190 0/1
1.38 9:42 19 5:08 123 122-124 632 189 186-192 0/1
1.44 10:04 21 5:39 133 122-147 752 190 190-190 0/1
1.50 10:24 21 5:33 145 142-147 804 188 186-190 2/0
1.56 10:48 23 6:14 142 141-145 886 188 186-188 2/0
1.63 11:19 31 8:15 138 133-141 1138 168 164-174 0/0
1.69 11:48 29 7:46 128 124-133 995 170 168-172 0/0
1.75 12:21 33 8:48 123 121-126 1083 168 162-172 2/1
1.81 12:50 29 7:43 124 121-126 958 171 170-172 0/1
1.88 13:13 23 6:10 123 122-126 758 179 170-194 0/0
1.94 13:34 21 5:35 129 124-140 720 190 186-192 0/1
2.00 13:53 19 4:59 143 141-145 713 190 188-194 0/3
2.06 14:14 21 5:36 147 145-149 824 192 190-196 1/0
2.13 14:35 21 5:41 144 142-145 819 190 188-192 2/0
2.19 14:53 18 4:56 148 144-152 730 193 190-198 1/0
2.25 15:13 20 5:14 148 145-152 773 189 188-190 0/3
2.31 15:42 29 7:41 143 141-145 1098 175 166-194 0/0
2.38 16:10 28 7:28 139 134-141 1038 171 168-174 1/0
2.44 16:40 30 7:58 132 130-135 1051 171 162-172 0/1
2.50 17:06 26 6:57 131 128-133 910 172 170-172 1/0
2.56 17:26 20 5:24 134 133-137 724 181 172-190 0/1
2.63 17:44 18 4:47 136 134-137 650 191 190-194 0/0
2.69 18:05 21 5:36 139 136-141 778 189 186-190 4/0
2.75 18:24 19 4:59 140 136-155 699 186 176-192 0/1
2.81 18:44 21 5:32 156 154-158 864 190 188-194 0/1
2.88 19:04 20 5:18 151 148-156 800 191 188-194 0/1
2.94 19:26 21 5:41 148 146-151 840 192 180-194 2/0
3.00 19:55 30 7:57 148 146-150 1176 170 168-180 1/0
3.06 20:24 29 7:37 144 141-146 1097 171 170-172 0/0
3.13 20:53 29 7:41 136 131-140 1045 173 170-176 1/0
3.19 21:21 28 7:25 131 129-136 972 172 166-176 1/2
3.25 21:40 19 5:06 130 128-131 662 181 174-194 0/0
3.31 21:59 20 5:16 139 130-154 732 194 194-196 0/0
3.38 22:18 19 4:56 150 149-152 740 194 194-196 0/1
3.44 22:36 18 4:48 131 119-149 630 191 184-196 0/3
3.50 22:57 21 5:42 125 119-130 713 186 184-194 2/0
3.56 23:18 20 5:27 132 131-136 719 185 98-196 1/0
3.63 23:38 20 5:23 136 134-136 733 192 190-196 1/0
3.69 24:06 28 7:22 137 133-140 1010 171 168-190 0/4
3.75 24:35 29 7:47 140 139-141 1089 173 170-176 1/0
3.81 25:02 27 7:12 140 138-141 1009 173 172-174 1/1
3.88 25:27 25 6:41 135 133-138 902 171 164-176 1/0
3.94 25:46 19 5:04 136 134-137 688 189 176-198 0/1
4.00 26:05 19 4:59 138 137-138 687 191 190-198 0/1
4.06 26:25 20 5:19 140 136-142 745 192 188-196 4/0
4.13 26:44 20 5:17 145 143-146 767 193 190-196 0/1
4.19 27:04 19 5:10 144 143-146 745 191 190-196 0/1
4.25 27:22 18 4:51 144 143-146 697 193 190-196 0/1
4.31 27:46 24 6:20 138 128-149 873 190 170-200 2/0
4.38 28:15 30 7:54 131 128-135 1035 170 170-174 2/0
4.44 28:46 30 8:05 136 134-137 1098 172 170-174 0/0
4.50 29:14 28 7:36 135 132-137 1025 172 170-174 0/0
4.56 29:42 28 7:24 134 132-135 991 173 166-178 1/2
4.62 30:01 19 5:01 136 134-137 682 184 176-198 0/0
4.69 30:20 20 5:14 139 136-140 727 197 194-198 0/0
4.75 30:39 18 4:54 140 138-141 686 194 194-196 0/2
4.81 30:57 18 4:53 137 136-138 669 194 194-196 0/2
4.87 31:18 21 5:36 153 137-167 857 191 190-198 2/0
4.94 31:38 20 5:20 157 154-163 838 196 194-198 1/0
5.00 31:58 20 5:22 150 145-157 804 197 194-200 1/2
5.06 32:23 25 6:42 150 144-156 1005 176 168-200 0/2
5.12 32:52 29 7:46 146 144-149 1135 172 170-174 1/0
5.19 33:21 29 7:43 144 138-146 1111 173 170-174 0/1
5.25 33:50 28 7:35 138 137-141 1046 174 170-176 1/0
5.31 34:15 25 6:46 136 135-140 920 173 172-174 1/0
5.38 34:42 27 7:18 133 130-137 972 174 172-176 0/1
5.44 35:18 36 +7 9:39 134 132-135 1293 173 168-176 0/0
5.50 35:47 28 7:34 132 129-136 998 174 172-174 1/0
5.56 36:15 29 7:37 131 130-133 998 174 172-176 0/1
5.63 36:42 27 7:08 130 129-135 926 175 172-176 0/0
5.69 37:09 27 7:06 129 126-132 916 173 172-176 0/1
5.75 37:36 27 7:11 131 127-133 941 174 172-176 0/1
5.81 38:04 28 7:26 129 127-131 959 174 172-176 1/0
5.88 38:34 30 8:06 129 127-130 1046 174 172-176 2/0
5.94 39:03 29 7:48 129 128-131 1005 174 172-176 0/1
6.00 39:30 27 7:15 128 126-131 928 174 172-176 0/0
6.06 39:58 27 7:16 130 128-133 945 174 172-176 1/0
6.13 40:26 28 7:34 131 129-133 991 174 172-176 0/1
6.19 40:49 23 6:07 132 131-132 808 174 172-176 0/1
6.25 41:05 16 4:12 130 129-132 546 201 176-212 1/0
6.31 41:22 17 4:38 129 129-130 597 208 206-210 0/0
6.38 41:46 24 6:19 131 129-132 827 186 168-208 0/1
6.44 42:19 33 8:48 135 132-138 1187 171 168-174 0/1
6.50 42:49 31 8:11 136 131-139 1112 172 166-174 1/0
6.56 43:16 26 7:03 137 135-139 965 174 166-176 0/1
6.63 43:43 27 7:07 137 133-139 975 175 172-178 0/0
6.69 44:02 19 5:11 138 137-140 716 181 176-210 1/0
6.75 44:18 16 4:13 137 136-138 577 210 210-210 1/0
6.81 44:34 16 4:21 136 134-139 591 213 210-218 0/1
6.86 44:52 18 6:29 131 129-134 848 191 170-218 0/0

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 81m, Range 11m, Flat prediction 44:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 6.8 44:46 6:32
Walk 0.2 115 0 6 8:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 61.54% More
800m 2:39 5:20 63.78% More
1km 3:33 5:43 62.48% More
Mile 5:40 5:40 67.89% More
5k 18:38 6:00 70.07% More
5 miles 31:40 6:20 67.24% More
10k 39:53 6:25 66.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 72.83
5km 18:34 5:59 70.33
5M 31:29 6:18 67.63
10km 40:05 6:27 66.47
10M 1:07:58 6:48 64.80
Half 1:31:43 7:00 63.07
20M 2:26:43 7:20 62.48
Mara 3:17:59 7:33 61.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here