Thu 3rd Oct 2019 at 12:00pm by runningowl

Run > General

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Time
22:52
Miles
3.10
Min/mi
7:23
Pacing
32%
WAVA
59.94
Stride(cm)
126
Cals
340
Cadence
174
BPM
145
%MHR
84.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 140/154bpm 105cal
2) 1m - 7:10(7:10/m) 143/155bpm 103cal
3) 1m - 7:36(7:36/m) 154/162bpm 120cal
4) 0.1m - 47(7:36/m) 159/164bpm 12cal

7:19 7:10 7:36 47

Pin Map

0mi in 0

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:57	117 91-140	812	178 166-190
0.25	1:46	54	7:14	139 135-142	1006	180 176-184
0.38	2:40	53	7:07	137 134-138	975	179 176-186
0.50	3:36	57	7:33	145 138-154	1095	180 176-184
0.63	4:31	55	7:20	146 143-151	1071	176 174-180
0.75	5:30	58	7:48	146 143-150	1139	173 144-180
0.88	6:26	57	7:33	147 142-151	1109	178 174-182
1.00	7:18	52	6:54	142 139-146	981	174 172-178
1.13	8:11	53	7:05	146 142-150	1033	176 172-180
1.25	9:07	55	7:22	148 144-150	1091	176 172-180
1.38	9:58	52	6:52	149 145-153	1023	174 170-178
1.50	10:52	54	7:10	151 148-154	1082	176 174-180
1.63	11:45	54	7:09	138 133-147	986	176 172-180
1.75	12:33	48	6:22	139 136-145	885	171 164-180
1.88	15:51	3:18 +2:11	26:21	136 117-150	3584	171 166-176
2.00	16:40	49	6:31	140 131-147	912	174 166-180
2.13	17:35	55	7:23	147 143-155	1085	174 166-178
2.25	18:29	54	7:10	155 152-157	1112	178 170-180
2.38	19:26	57	7:39	156 152-159	1193	174 160-178
2.50	21:16	1:49 +38	14:36	152 142-158	2219	149 84-176
2.63	22:12	56	7:30	157 155-160	1177	175 172-182
2.75	23:10	58	7:41	154 152-157	1182	175 172-178
2.88	23:59	49	6:36	156 154-160	1029	173 172-176
3.00	24:54	55	7:20	156 151-164	1143	172 166-180
3.10	25:40	46	7:31	159 152-162	1196	174 170-176

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	175	3.1	22:29	7:59
Walk	3.6	92	0	1:00	1:25:27
Pause	7.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.60%	More
800m	3:25	6:52	52.91%	More
1km	4:20	6:58	54.50%	More
Mile	7:00	7:00	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:55	7:23	59.93
5M	37:57	7:35	58.79
10km	47:47	7:41	58.24
10M	1:19:08	7:55	58.06
Half	1:45:21	8:03	57.21
20M	2:44:59	8:15	57.89
Mara	3:39:40	8:23	57.98

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