Thu 3rd Oct 2019 at 11:00am by Marty
Run > General
-
Time
44:07
-
Miles
5.77
-
Min/mi
7:39
-
Pacing
55%
-
WAVA
55.79
-
Stride(cm)
116
-
Cals
720
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:29(7:36/m) 125cal 7.9/9.66mph
2) 0.31m - 2:18(7:24/m) 38cal 8.11/8.95mph
3) 0.32m - 2:29(7:40/m) 38cal 7.83/8.5mph
4) 0.31m - 2:19(7:25/m) 40cal 8.08/10.6mph
5) 0.33m - 2:31(7:44/m) 40cal 7.76/8.54mph
6) 0.31m - 2:19(7:23/m) 40cal 8.13/10.46mph
7) 0.32m - 2:32(7:50/m) 41cal 7.66/8.56mph
8) 0.31m - 2:23(7:37/m) 40cal 7.88/9.62mph
9) 0.32m - 2:51(8:47/m) 39cal 6.83/8.58mph
10) 0.32m - 2:24(7:38/m) 40cal 7.86/9.96mph
11) 0.32m - 2:33(7:49/m) 40cal 7.67/8.22mph
12) 0.31m - 2:23(7:34/m) 39cal 7.92/9.58mph
13) 1m - 7:30(7:30/m) 124cal 8/9.12mph
14) 0.28m - 2:07(7:27/m) 36cal 8.06/8.54mph
7:29 2:18 2:29 2:19 2:31 2:19 2:32 2:23 2:51 2:24 2:33 2:23 7:30 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
174 172-178 |
0.50 |
3:54 |
2:00 |
8:00 |
177 170-180 |
0.75 |
5:45 |
1:51 |
7:24 |
179 176-182 |
1.00 |
7:35 |
1:49 |
7:18 |
178 176-182 |
1.25 |
9:27 |
1:52 |
7:28 |
186 184-188 |
1.50 |
11:23 |
1:56 |
7:43 |
179 170-186 |
1.75 |
13:09 |
1:46 |
7:06 |
184 176-192 |
2.00 |
15:12 |
2:03 |
8:12 |
182 170-188 |
2.25 |
16:59 |
1:47 |
7:09 |
178 176-180 |
2.50 |
18:54 |
1:55 |
7:38 |
186 166-194 |
2.75 |
20:50 |
1:56 |
7:43 |
175 88-186 |
3.00 |
22:41 |
1:51 |
7:25 |
182 176-190 |
3.25 |
25:05 |
2:24 |
9:36 |
177 116-188 |
3.50 |
26:53 |
1:48 |
7:13 |
179 176-182 |
3.75 |
28:50 |
1:57 |
7:48 |
185 176-190 |
4.00 |
30:50 |
2:00 |
8:00 |
180 170-186 |
4.25 |
32:39 |
1:49 |
7:14 |
180 174-190 |
4.50 |
34:41 |
2:02 |
8:08 |
184 170-188 |
4.75 |
36:32 |
1:52 |
7:26 |
179 176-184 |
5.00 |
40:28 |
3:56 +2:11
|
15:43 |
184 180-186 |
5.25 |
42:19 |
1:51 |
7:23 |
185 180-188 |
5.50 |
44:16 |
1:58 |
7:51 |
183 178-186 |
5.75 |
46:09 |
1:52 |
7:30 |
182 172-186 |
5.77 |
46:18 |
9 |
7:35 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.61% |
More |
800m |
3:32 |
7:07 |
47.58% |
More |
1km |
4:29 |
7:14 |
49.22% |
More |
Mile |
7:22 |
7:22 |
51.98% |
More |
5k |
23:32 |
7:34 |
55.19% |
More |
5 miles |
40:14 |
8:03 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.43 |
5km |
22:06 |
7:07 |
58.77 |
5M |
37:36 |
7:31 |
56.42 |
10km |
47:55 |
7:43 |
55.42 |
10M |
1:21:33 |
8:09 |
53.86 |
Half |
1:50:16 |
8:25 |
52.32 |
20M |
2:56:54 |
8:51 |
51.68 |
Mara |
3:59:12 |
9:08 |
50.97 |
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