Thu 3rd Oct 2019 at 11:00am by Marty

Run > General

  • Time
    44:07
  • Miles
    5.77
  • Min/mi
    7:39
  • Pacing
    55%
  • WAVA
    55.79
  • Stride(cm)
    116
  • Cals
    720
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:29(7:36/m) 125cal 7.9/9.66mph
2) 0.31m - 2:18(7:24/m) 38cal 8.11/8.95mph
3) 0.32m - 2:29(7:40/m) 38cal 7.83/8.5mph
4) 0.31m - 2:19(7:25/m) 40cal 8.08/10.6mph
5) 0.33m - 2:31(7:44/m) 40cal 7.76/8.54mph
6) 0.31m - 2:19(7:23/m) 40cal 8.13/10.46mph
7) 0.32m - 2:32(7:50/m) 41cal 7.66/8.56mph
8) 0.31m - 2:23(7:37/m) 40cal 7.88/9.62mph
9) 0.32m - 2:51(8:47/m) 39cal 6.83/8.58mph
10) 0.32m - 2:24(7:38/m) 40cal 7.86/9.96mph
11) 0.32m - 2:33(7:49/m) 40cal 7.67/8.22mph
12) 0.31m - 2:23(7:34/m) 39cal 7.92/9.58mph
13) 1m - 7:30(7:30/m) 124cal 8/9.12mph
14) 0.28m - 2:07(7:27/m) 36cal 8.06/8.54mph
7:29 2:18 2:29 2:19 2:31 2:19 2:32 2:23 2:51 2:24 2:33 2:23 7:30 2:07

Pace

4% 16% 45% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:54 1:54 7:37 174 172-178
0.50 3:54 2:00 8:00 177 170-180
0.75 5:45 1:51 7:24 179 176-182
1.00 7:35 1:49 7:18 178 176-182
1.25 9:27 1:52 7:28 186 184-188
1.50 11:23 1:56 7:43 179 170-186
1.75 13:09 1:46 7:06 184 176-192
2.00 15:12 2:03 8:12 182 170-188
2.25 16:59 1:47 7:09 178 176-180
2.50 18:54 1:55 7:38 186 166-194
2.75 20:50 1:56 7:43 175 88-186
3.00 22:41 1:51 7:25 182 176-190
3.25 25:05 2:24 9:36 177 116-188
3.50 26:53 1:48 7:13 179 176-182
3.75 28:50 1:57 7:48 185 176-190
4.00 30:50 2:00 8:00 180 170-186
4.25 32:39 1:49 7:14 180 174-190
4.50 34:41 2:02 8:08 184 170-188
4.75 36:32 1:52 7:26 179 176-184
5.00 40:28 3:56 +2:11 15:43 184 180-186
5.25 42:19 1:51 7:23 185 180-188
5.50 44:16 1:58 7:51 183 178-186
5.75 46:09 1:52 7:30 182 172-186
5.77 46:18 9 7:35 176 176-176

Cadence

181 (194 max) Stride Length: 116cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.61% More
800m 3:32 7:07 47.58% More
1km 4:29 7:14 49.22% More
Mile 7:22 7:22 51.98% More
5k 23:32 7:34 55.19% More
5 miles 40:14 8:03 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.43
5km 22:06 7:07 58.77
5M 37:36 7:31 56.42
10km 47:55 7:43 55.42
10M 1:21:33 8:09 53.86
Half 1:50:16 8:25 52.32
20M 2:56:54 8:51 51.68
Mara 3:59:12 9:08 50.97
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