Wed 2nd Oct 2019 at 4:00pm by Will_Uyuni

Run > Intervals
  • Time
    36:00
  • Miles
    4.93
  • Min/mi
    7:18
  • Pacing
    37%
  • WAVA
    63.05
  • Stride(cm)
    122
  • Cals
    446
  • Cadence
    181
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1056
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:38/m) 122/133bpm 446cal
2) 0.19m - 1:30(7:57/m) 137/140bpm
3) 0.5m - 2:57(5:55/m) 154/160bpm
4) 0.18m - 1:30(8:33/m) 146/159bpm
5) 0.5m - 2:57(5:55/m) 156/162bpm
6) 0.18m - 1:30(8:17/m) 150/161bpm
7) 0.5m - 2:56(5:52/m) 159/164bpm
8) 0.14m - 1:30(10:48/m) 146/166bpm
9) 0.5m - 2:56(5:54/m) 158/168bpm
10) 0.12m - 1:30(12:26/m) 146/170bpm
11) 0.5m - 2:55(5:51/m) 159/166bpm
12) 0.17m - 1:30(8:43/m) 123/171bpm
13) 0.5m - 4:06(8:14/m) 139/143bpm
14) 0.17m - 1:30(8:53/m) 133/137bpm
15) 0.29m - 2:23(8:15/m) 137/140bpm
4:20 1:30 2:57 1:30 2:57 1:30 2:56 1:30 2:56 1:30 2:55 1:30 4:06 1:30 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 33% 10% 8% 11% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:50 101 96-106 791 182 94-194 0/2
0.13 1:00 31 8:15 115 104-120 949 185 184-188 0/1
0.19 1:32 32 8:35 128 120-133 1098 182 180-184 1/0
0.25 2:05 32 8:40 130 127-132 1126 182 180-186 0/0
0.31 2:39 34 9:02 126 124-127 1139 181 178-184 1/1
0.38 3:11 32 8:28 122 121-124 1033 182 178-182 1/0
0.44 3:47 36 9:42 126 122-128 1222 175 144-182 1/0
0.50 4:19 32 8:35 125 122-131 1072 179 174-182 1/0
0.56 4:49 30 8:01 138 132-140 1106 182 180-182 3/1
0.63 5:21 32 8:36 138 136-140 1186 180 178-182 3/3
0.69 5:49 27 7:17 136 133-139 990 185 178-194 2/3
0.75 6:10 21 5:33 141 137-149 783 198 194-200 0/1
0.81 6:34 24 6:28 153 150-154 990 196 196-200 3/0
0.88 6:55 22 5:47 154 153-154 892 194 178-200 0/3
0.94 7:21 25 6:41 155 154-156 1036 195 176-198 2/0
1.00 7:40 20 5:14 156 156-157 817 197 196-200 1/2
1.06 8:01 21 5:29 158 157-158 865 197 196-200 0/1
1.13 8:24 24 6:16 159 158-160 997 196 196-196 0/0
1.19 8:47 22 5:58 158 157-159 942 194 190-194 0/1
1.25 9:20 33 8:51 155 150-159 1371 173 170-194 1/1
1.31 9:54 34 9:05 144 137-149 1309 172 172-172 3/1
1.38 10:21 27 7:09 135 134-137 965 182 172-194 0/4
1.44 10:44 24 6:18 143 136-151 902 194 190-200 2/0
1.50 11:04 20 5:22 155 151-157 832 191 190-194 1/2
1.56 11:26 22 5:46 158 158-158 912 192 190-194 0/0
1.63 11:49 23 6:14 159 158-160 990 191 190-194 0/1
1.69 12:11 22 5:46 161 160-161 929 193 190-194 0/1
1.75 12:35 23 6:15 161 160-162 1006 193 190-194 1/1
1.81 12:57 22 5:54 161 161-162 949 194 190-198 3/1
1.88 13:19 22 5:51 161 161-162 941 193 170-200 0/3
1.94 13:56 37 9:59 155 150-161 1548 170 170-172 2/0
2.00 14:26 30 8:00 145 142-149 1161 172 170-172 1/2
2.06 14:51 25 6:35 142 140-143 934 183 172-194 0/0
2.13 15:13 22 5:51 149 144-154 872 193 190-194 0/0
2.19 15:35 22 5:58 157 154-159 937 191 190-194 0/1
2.25 15:58 23 6:05 160 159-161 974 193 190-194 1/1
2.31 16:21 23 6:04 162 161-162 982 193 190-194 3/1
2.38 16:42 21 5:41 162 162-163 920 192 190-194 0/4
2.44 17:07 25 6:36 162 162-163 1068 193 190-194 2/0
2.50 17:25 18 4:54 164 163-164 804 193 190-194 1/2
2.56 17:48 23 6:06 164 163-165 1001 191 164-194 0/1
2.63 18:43 55 14:48 148 134-166 2190 139 112-172 0/0
2.69 19:12 29 7:36 134 132-136 1019 177 172-192 0/1
2.75 19:34 22 5:59 142 134-149 851 196 192-200 1/1
2.81 19:57 23 6:05 154 149-157 937 195 192-196 3/1
2.88 20:20 22 5:59 159 158-159 951 191 190-194 0/3
2.94 20:45 25 6:44 161 159-162 1085 192 190-194 2/0
3.00 21:05 20 5:15 162 161-162 849 194 194-194 1/2
3.06 21:26 21 5:43 163 162-165 932 194 194-194 0/1
3.13 21:49 23 6:06 164 164-165 1001 194 190-200 0/1
3.19 22:09 20 5:20 166 163-168 885 197 178-200 0/1
3.25 23:14 1:05 17:24 149 125-170 2593 128 116-172 1/1
3.31 23:41 27 7:08 132 125-139 942 181 172-194 4/1
3.38 24:02 21 5:32 146 139-151 808 193 190-194 0/4
3.44 24:27 26 6:53 156 152-158 1073 192 190-194 2/1
3.50 24:47 19 5:07 159 158-161 814 190 190-192 1/2
3.56 25:08 22 5:49 162 161-163 943 193 190-194 0/0
3.63 25:32 24 6:16 164 163-164 1028 190 190-190 0/0
3.69 25:54 22 5:57 164 164-165 976 191 190-194 0/1
3.75 26:18 24 6:17 165 164-166 1037 194 190-200 1/1
3.81 29:13 2:55 46:45 146 100-171 6826 194 168-208 3/1
3.88 29:43 30 7:55 110 100-120 872 171 112-176 1/3
3.94 30:17 34 9:10 127 121-133 1164 175 174-176 1/1
4.00 30:47 29 7:49 135 133-137 1055 175 174-176 1/2
4.06 31:18 31 8:19 137 137-138 1140 175 174-176 1/1
4.13 31:50 32 8:31 137 134-138 1168 175 174-176 0/0
4.19 32:20 30 7:58 137 134-140 1092 176 174-176 0/1
4.25 32:50 30 8:06 140 139-142 1133 175 174-176 1/0
4.31 33:24 34 9:04 142 141-143 1287 164 84-176 3/2
4.38 33:54 30 8:00 142 141-143 1135 176 172-182 4/4
4.44 34:24 30 8:07 141 139-142 1144 175 174-178 1/3
4.50 34:56 32 8:28 136 134-139 1152 174 170-176 0/2
4.56 35:33 37 9:53 132 129-134 1305 170 150-176 0/1
4.62 36:03 30 7:56 134 133-134 1064 176 174-176 0/1
4.69 36:35 32 8:33 135 134-136 1155 176 174-182 1/0
4.75 37:06 30 8:07 137 135-138 1113 177 176-178 0/0
4.81 37:35 30 7:57 138 136-138 1097 176 174-176 1/1
4.87 38:05 30 8:02 138 136-139 1108 176 174-176 1/0
4.92 39:30 1:25 28:16 139 138-140 3930 173 164-176 2/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 100m, Range 9m, Flat prediction 36:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 184 4.8 37:30 7:45
Walk 4.7 123 0.1 1:52 21:28
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.25% More
800m 2:54 5:50 64.46% More
1km 3:50 6:10 63.80% More
Mile 6:20 6:20 65.65% More
5k 20:40 6:39 68.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.75
5km 22:04 7:06 64.16
5M 36:33 7:19 63.00
10km 46:01 7:24 62.45
10M 1:16:11 7:37 62.31
Half 1:41:26 7:45 61.42
20M 2:38:51 7:57 62.15
Mara 3:31:29 8:04 62.25
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