Thu 3rd Oct 2019 at 11:00am by noswad
Cross > General
-
Time
16:46
-
Miles
0.08
-
Min/mi
3:29:35
-
Cals
151
-
Cadence
144
-
BPM
100
-
%MHR
58.5
-
B/mi
20981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 16:46(3:33:01/m) 112/121bpm 151cal 72/79rpm 0.28/1.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
13:20 |
13:20 |
3:33:16 |
98 50-121 |
20900 |
147 116-156 |
0.08 |
16:47 |
3:27 |
3:32:53 |
112 110-116 |
23842 |
124 80-156 |
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