Thu 3rd Oct 2019 at 11:00am by Jock Itch
Run > Tempo
-
Time
32:09
-
Miles
5.01
-
Min/mi
6:25
-
Pacing
93%
-
WAVA
74.12
-
Stride(cm)
144
-
Cals
458
-
Cadence
175
-
BPM
153
-
%MHR
80.4
-
B/mi
980
-
Asc(m)
78
-
Surface
Road
Notes & Comments
logged as tempo but felt reasonable.
Split Summary
===
1) 1m - 6:35(6:35/m) 121/162bpm 60cal 9.11/16.93mph
2) 1m - 6:27(6:27/m) 138/173bpm 74cal 9.3/11.15mph
3) 1m - 6:21(6:21/m) 167/172bpm 106cal 9.46/10.35mph
4) 1m - 6:21(6:21/m) 170/174bpm 108cal 9.45/10.21mph
5) 1m - 6:23(6:23/m) 172/174bpm 110cal 9.39/11.44mph
6) 0.01m - 2(3:55/m) 172/172bpm 15.35/9.62mph
6:35 6:27 6:21 6:21 6:23 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:37 |
154 146-162 |
1018 |
171 122-178 |
3/8 |
0.50 |
3:19 |
1:40 |
6:39 |
122 110-146 |
811 |
175 172-178 |
1/2 |
0.75 |
5:01 |
1:42 +4
|
6:48 |
102 95-110 |
693 |
176 170-180 |
3/4 |
1.00 |
6:38 |
1:37 |
6:27 |
104 95-106 |
672 |
176 174-178 |
0/1 |
1.25 |
8:18 |
1:40 |
6:41 |
106 105-108 |
709 |
174 172-176 |
4/3 |
1.50 |
9:49 |
1:31 |
6:03 |
123 108-125 |
744 |
174 172-178 |
5/4 |
1.75 |
11:28 |
1:39 |
6:35 |
158 125-173 |
1041 |
175 172-178 |
6/4 |
2.00 |
13:05 |
1:37 |
6:29 |
164 161-169 |
1063 |
176 172-178 |
3/2 |
2.25 |
14:38 |
1:33 |
6:14 |
166 158-170 |
1034 |
175 172-182 |
3/4 |
2.50 |
16:12 |
1:34 |
6:15 |
165 159-168 |
1030 |
174 170-180 |
3/4 |
2.75 |
17:47 |
1:35 |
6:20 |
167 164-170 |
1058 |
175 170-178 |
5/4 |
3.00 |
19:25 |
1:38 |
6:34 |
170 167-172 |
1115 |
175 174-178 |
4/1 |
3.25 |
21:02 |
1:37 |
6:28 |
169 156-174 |
1092 |
175 172-178 |
2/4 |
3.50 |
22:37 |
1:35 |
6:19 |
170 168-172 |
1073 |
174 158-178 |
3/4 |
3.75 |
24:11 |
1:34 |
6:15 |
170 168-172 |
1061 |
174 172-176 |
4/5 |
4.00 |
25:46 |
1:36 |
6:22 |
171 169-173 |
1090 |
174 172-176 |
1/2 |
4.25 |
27:22 |
1:36 |
6:24 |
172 170-173 |
1102 |
174 172-178 |
10/8 |
4.50 |
29:02 |
1:40 |
6:41 |
171 165-174 |
1142 |
175 174-178 |
5/8 |
4.75 |
30:34 |
1:32 |
6:07 |
173 171-173 |
1059 |
175 174-178 |
4/2 |
5.00 |
32:10 |
1:35 |
6:21 |
173 172-174 |
1099 |
176 172-180 |
5/4 |
5.01 |
32:12 |
2 |
4:48 |
172 172-172 |
826 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
56.21% |
More |
800m |
3:03 |
6:09 |
63.41% |
More |
1km |
3:51 |
6:12 |
65.59% |
More |
Mile |
6:16 |
6:16 |
68.43% |
More |
5k |
19:41 |
6:20 |
74.20% |
More |
5 miles |
32:09 |
6:26 |
74.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
72.35 |
5km |
19:29 |
6:16 |
74.98 |
5M |
32:05 |
6:25 |
74.15 |
10km |
40:17 |
6:29 |
73.75 |
10M |
1:06:21 |
6:38 |
74.01 |
Half |
1:28:04 |
6:43 |
73.22 |
20M |
2:17:14 |
6:52 |
74.45 |
Mara |
3:02:08 |
6:57 |
74.81 |
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