Thu 3rd Oct 2019 at 11:00am by Jock Itch

Run > Tempo

  • Time
    32:09
  • Miles
    5.01
  • Min/mi
    6:25
  • Pacing
    93%
  • WAVA
    74.12
  • Stride(cm)
    144
  • Cals
    458
  • Cadence
    175
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    980
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

logged as tempo but felt reasonable.

Split Summary
===
1) 1m - 6:35(6:35/m) 121/162bpm 60cal 9.11/16.93mph
2) 1m - 6:27(6:27/m) 138/173bpm 74cal 9.3/11.15mph
3) 1m - 6:21(6:21/m) 167/172bpm 106cal 9.46/10.35mph
4) 1m - 6:21(6:21/m) 170/174bpm 108cal 9.45/10.21mph
5) 1m - 6:23(6:23/m) 172/174bpm 110cal 9.39/11.44mph
6) 0.01m - 2(3:55/m) 172/172bpm 15.35/9.62mph
6:35 6:27 6:21 6:21 6:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 154 146-162 1018 171 122-178 3/8
0.50 3:19 1:40 6:39 122 110-146 811 175 172-178 1/2
0.75 5:01 1:42 +4 6:48 102 95-110 693 176 170-180 3/4
1.00 6:38 1:37 6:27 104 95-106 672 176 174-178 0/1
1.25 8:18 1:40 6:41 106 105-108 709 174 172-176 4/3
1.50 9:49 1:31 6:03 123 108-125 744 174 172-178 5/4
1.75 11:28 1:39 6:35 158 125-173 1041 175 172-178 6/4
2.00 13:05 1:37 6:29 164 161-169 1063 176 172-178 3/2
2.25 14:38 1:33 6:14 166 158-170 1034 175 172-182 3/4
2.50 16:12 1:34 6:15 165 159-168 1030 174 170-180 3/4
2.75 17:47 1:35 6:20 167 164-170 1058 175 170-178 5/4
3.00 19:25 1:38 6:34 170 167-172 1115 175 174-178 4/1
3.25 21:02 1:37 6:28 169 156-174 1092 175 172-178 2/4
3.50 22:37 1:35 6:19 170 168-172 1073 174 158-178 3/4
3.75 24:11 1:34 6:15 170 168-172 1061 174 172-176 4/5
4.00 25:46 1:36 6:22 171 169-173 1090 174 172-176 1/2
4.25 27:22 1:36 6:24 172 170-173 1102 174 172-178 10/8
4.50 29:02 1:40 6:41 171 165-174 1142 175 174-178 5/8
4.75 30:34 1:32 6:07 173 171-173 1059 175 174-178 4/2
5.00 32:10 1:35 6:21 173 172-174 1099 176 172-180 5/4
5.01 32:12 2 4:48 172 172-172 826 176 176-176 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 78m, Range 8m, Flat prediction 32:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 144cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.21% More
800m 3:03 6:09 63.41% More
1km 3:51 6:12 65.59% More
Mile 6:16 6:16 68.43% More
5k 19:41 6:20 74.20% More
5 miles 32:09 6:26 74.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.35
5km 19:29 6:16 74.98
5M 32:05 6:25 74.15
10km 40:17 6:29 73.75
10M 1:06:21 6:38 74.01
Half 1:28:04 6:43 73.22
20M 2:17:14 6:52 74.45
Mara 3:02:08 6:57 74.81
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