Thu 3rd Oct 2019 at 11:00am by Gary Cardnell

Run > General

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Time
51:12
Miles
6.06
Min/mi
8:27
Pacing
70%
WAVA
62.91
Stride(cm)
110
Cals
564
Cadence
173
BPM
123
%MHR
71.8
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/133bpm 95cal 6.8/0mph
2) 1m - 8:45(8:45/m) 121/128bpm 99cal 6.85/0mph
3) 1m - 8:27(8:27/m) 123/131bpm 94cal 7.1/0mph
4) 1m - 8:33(8:33/m) 123/133bpm 92cal 7.01/0mph
5) 1m - 8:14(8:14/m) 127/134bpm 93cal 7.29/0mph
6) 1m - 7:58(7:58/m) 127/136bpm 86cal 7.54/0mph
7) 0.06m - 25(7:17/m) 132/133bpm 5cal 8.24/0mph

8:49 8:45 8:27 8:33 8:14 7:58 25

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	115 88-133	1086	174 166-180
0.50	4:33	2:11	8:46	110 102-120	964	173 168-178
0.75	6:43	2:10	8:41	120 115-123	1042	173 168-180
1.00	8:53	2:09	8:38	119 116-121	1027	171 168-178
1.25	11:00	2:07	8:28	122 113-128	1033	173 168-176
1.50	13:11	2:11	8:44	121 115-128	1056	173 170-182
1.75	15:27	2:17	9:07	124 120-126	1130	172 166-178
2.00	18:09	2:42	10:46	120 106-126	1293	172 164-176
2.25	20:10	2:01	8:05	125 117-131	1010	174 170-180
2.50	22:59	2:49	11:14	119 92-128	1337	173 166-176
2.75	25:10	2:11	8:44	123 116-127	1074	172 168-176
3.00	27:19	2:10	8:39	124 122-126	1072	171 168-176
3.25	29:22	2:03	8:12	125 123-127	1025	173 168-176
3.50	31:40	2:18	9:12	123 114-132	1131	172 158-184
3.75	33:48	2:07	8:30	125 112-133	1062	172 168-176
4.00	36:38	2:50	11:22	119 97-129	1353	171 164-184
4.25	38:43	2:05	8:19	124 120-128	1031	173 168-180
4.50	40:44	2:01	8:04	130 127-133	1048	174 170-180
4.75	43:28	2:44	10:56	123 108-134	1346	173 170-182
5.00	45:30	2:02	8:09	132 128-134	1077	173 170-176
5.25	47:25	1:55	7:39	132 130-134	1010	173 170-176
5.50	50:03	2:38	10:31	132 114-136	1387	174 170-176
5.75	53:24	3:21	13:24	117 101-126	1568	173 122-178
6.00	55:21	1:57	7:49	130 122-135	1016	174 166-182
6.06	55:46	25	7:26	132 131-133	982	175 174-176

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	6.1	52:22	8:39
Walk	1.0	122	0	34	217:35:37
Still	5.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.98%	More
800m	3:49	7:41	55.98%	More
1km	4:51	7:48	57.53%	More
Mile	8:36	8:36	55.08%	More
5k	27:55	8:59	57.86%	More
5 miles	44:48	8:58	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:13	8:07	64.05
5M	41:46	8:21	63.25
10km	52:35	8:28	62.87
10M	1:27:04	8:42	62.91
Half	1:55:55	8:51	62.12
20M	3:01:32	9:05	62.86
Mara	4:01:41	9:13	62.96

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