Thu 3rd Oct 2019 at 8:00am by JoOsh

Walk > General

  • Time
    11:33
  • Miles
    0.69
  • Min/mi
    16:44
  • Stride(cm)
    74
  • Cals
    53
  • Cadence
    130
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:33(16:42/m) 128/156bpm 53cal 63/75rpm 3.59/4.17mph
11:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:28 130 128-133 2141 130 118-150
0.13 2:02 1:00 16:08 127 122-131 2048 130 128-132
0.19 3:07 1:04 17:12 120 116-124 2064 126 120-130
0.25 4:09 1:02 16:33 122 121-125 2020 130 130-130
0.31 5:11 1:03 16:42 119 115-123 1988 130 130-130
0.38 6:15 1:03 16:52 117 113-120 1973 131 128-134
0.44 7:14 59 15:44 116 111-119 1825 132 130-134
0.50 8:16 1:02 16:38 112 108-118 1863 131 128-134
0.56 9:21 1:05 17:16 138 118-146 2383 131 130-132
0.63 10:21 1:01 16:10 146 144-147 2361 130 128-130
0.69 11:20 59 15:44 154 148-156 2422 129 128-130
0.69 11:33 13 1:01:00 152 152-153 9273 -

Heart

127/156max
  • Show Beats/Mile

Cadence

130 (150 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:04 16:14 More
1km 10:09 16:19 More

Predictions

Dist Time Per Mile
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