Thu 3rd Oct 2019 at 8:00am by JoOsh
Walk > General
-
Time
11:33
-
Miles
0.69
-
Min/mi
16:44
-
Stride(cm)
74
-
Cals
53
-
Cadence
130
-
BPM
127
-
%MHR
74.4
-
B/mi
2129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 11:33(16:42/m) 128/156bpm 53cal 63/75rpm 3.59/4.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:28 |
130 128-133 |
2141 |
130 118-150 |
0.13 |
2:02 |
1:00 |
16:08 |
127 122-131 |
2048 |
130 128-132 |
0.19 |
3:07 |
1:04 |
17:12 |
120 116-124 |
2064 |
126 120-130 |
0.25 |
4:09 |
1:02 |
16:33 |
122 121-125 |
2020 |
130 130-130 |
0.31 |
5:11 |
1:03 |
16:42 |
119 115-123 |
1988 |
130 130-130 |
0.38 |
6:15 |
1:03 |
16:52 |
117 113-120 |
1973 |
131 128-134 |
0.44 |
7:14 |
59 |
15:44 |
116 111-119 |
1825 |
132 130-134 |
0.50 |
8:16 |
1:02 |
16:38 |
112 108-118 |
1863 |
131 128-134 |
0.56 |
9:21 |
1:05 |
17:16 |
138 118-146 |
2383 |
131 130-132 |
0.63 |
10:21 |
1:01 |
16:10 |
146 144-147 |
2361 |
130 128-130 |
0.69 |
11:20 |
59 |
15:44 |
154 148-156 |
2422 |
129 128-130 |
0.69 |
11:33 |
13 |
1:01:00 |
152 152-153 |
9273 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:09 |
16:19 |
More |
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