Thu 3rd Oct 2019 at 11:00am by Metro_Nome

Run > General

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Time
42:04
Miles
4.26
Min/mi
9:52
Pacing
95%
WAVA
48.45
Stride(cm)
86
Cals
461
Cadence
189
BPM
154
%MHR
90
B/mi
1520
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/158bpm 102cal 5.82/6.57mph
2) 1m - 10:05(10:05/m) 157/162bpm 113cal 5.95/6.32mph
3) 1m - 9:45(9:45/m) 159/165bpm 109cal 6.16/6.49mph
4) 1m - 9:36(9:36/m) 163/171bpm 110cal 6.25/6.64mph
5) 0.26m - 2:19(9:02/m) 169/176bpm 27cal 6.64/7.35mph

10:19 10:05 9:45 9:36 2:19

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	120 98-141	1198	183 118-192	1/1
0.25	2:33	1:18	10:25	143 140-146	1489	187 186-188	0/1
0.38	3:51	1:18	10:25	136 132-141	1418	188 186-190	1/1
0.50	5:08	1:16	10:12	134 126-138	1366	187 186-188	1/1
0.63	6:27	1:19	10:32	146 129-157	1538	187 184-190	3/0
0.75	7:47	1:20	10:43	151 150-153	1618	186 172-190	1/0
0.88	9:04	1:17	10:16	152 150-154	1560	187 186-190	0/1
1.00	10:20	1:16	10:06	151 150-153	1525	187 184-190	2/0
1.13	11:39	1:19	10:32	152 149-154	1601	187 184-190	1/1
1.25	12:55	1:16	10:08	155 154-156	1571	187 184-190	5/0
1.38	14:10	1:15	9:59	156 155-157	1556	187 184-190	1/0
1.50	15:22	1:13	9:43	156 154-158	1516	188 186-190	3/0
1.63	16:39	1:16	10:12	158 157-159	1611	189 186-192	3/0
1.75	17:54	1:15	10:04	160 158-162	1610	189 186-192	5/0
1.88	19:08	1:14	9:49	160 158-161	1571	190 186-192	1/0
2.00	20:25	1:17	10:13	158 157-159	1615	189 186-192	1/0
2.13	21:36	1:11	9:32	156 154-160	1486	190 190-192	0/5
2.25	22:49	1:13	9:46	156 153-157	1524	189 186-192	0/6
2.38	24:01	1:11	9:31	156 154-157	1485	190 188-192	1/1
2.50	25:13	1:12	9:35	158 156-159	1513	190 188-192	0/2
2.63	26:28	1:16	10:06	158 157-160	1597	189 186-192	1/0
2.75	27:43	1:14	9:55	161 159-164	1597	189 186-192	1/0
2.88	28:57	1:15	9:58	162 160-164	1613	191 188-194	4/1
3.00	30:09	1:12	9:37	163 160-165	1567	191 190-192	1/2
3.13	31:20	1:10	9:22	162 161-163	1517	192 190-194	0/2
3.25	32:29	1:09	9:15	162 161-164	1499	191 190-192	0/2
3.38	33:39	1:10	9:17	159 157-161	1475	190 188-192	0/12
3.50	34:47	1:09	9:10	159 157-161	1457	191 188-194	0/5
3.63	36:02	1:15	10:00	161 158-164	1610	190 188-194	1/1
3.75	37:19	1:17	10:14	166 164-171	1698	188 186-190	3/0
3.88	38:32	1:13	9:47	167 166-169	1633	189 186-194	4/0
4.00	39:45	1:13	9:44	168 167-169	1635	191 188-196	1/1
4.13	40:53	1:08	9:01	169 167-171	1525	193 186-202	1/2
4.25	42:01	1:08	9:05	169 166-175	1535	194 186-202	0/1
4.26	42:05	4	9:07	176 176-176	1605	192 192-192	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:04
11 1.2%	9:45
See your biggest climbs

Cadence

189 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.2	42:01	9:53
Walk	0.2	118	0	4	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.44%	More
800m	4:36	9:16	41.00%	More
1km	5:48	9:19	42.57%	More
Mile	9:31	9:31	44.50%	More
5k	30:11	9:43	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.78
5km	30:06	9:41	49.15
5M	49:51	9:58	48.22
10km	1:02:46	10:06	47.87
10M	1:43:56	10:24	47.53
Half	2:18:23	10:34	46.58
20M	3:36:42	10:50	46.77
Mara	4:48:31	11:01	46.52

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