Thu 3rd Oct 2019 at 8:00am by Panthers3

Bike > General

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Time
46:24
Miles
10.58
Mph
13.7
FBI
57.03
Cals
1235
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 120cal 10.66/16.07mph
2) 1m - 4:51(4:51/m) 135cal 12.39/14.34mph
3) 1m - 3:57(3:57/m) 109cal 15.18/16.49mph
4) 1m - 3:50(3:50/m) 103cal 15.63/17.55mph
5) 1m - 4:06(4:06/m) 114cal 14.65/16.95mph
6) 1m - 3:52(3:52/m) 107cal 15.49/16.24mph
7) 1m - 4:18(4:18/m) 120cal 13.94/16.11mph
8) 1m - 4:21(4:21/m) 120cal 13.81/14.55mph
9) 1m - 4:30(4:30/m) 123cal 13.33/15.49mph
10) 1m - 3:56(3:56/m) 110cal 15.24/19.52mph
11) 0.58m - 3:06(5:21/m) 74cal 11.22/16.74mph

5:38 4:51 3:57 3:50 4:06 3:52 4:18 4:21 4:30 3:56 3:06

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:08	3:08	9.59	54 43-56
1.00	5:37	2:29	12.08	56 56-56
1.50	8:01	2:25	12.44	56 56-56
2.00	10:27	2:26	12.33	56 56-56
2.50	12:26	1:59	15.13	55 43-57
3.00	14:25	1:58	15.23	56 56-56
3.50	16:21	1:57	15.43	56 56-56
4.00	18:15	1:54	15.85	56 56-56
4.50	20:05	1:50	16.41	56 43-77
5.00	22:21	2:16	13.22	49 14-59
5.50	24:21	2:00	14.99	53 14-56
6.00	26:13	1:52	16.04	56 56-58
6.50	28:29	2:16	13.28	56 56-56
7.00	30:31	2:03	14.68	56 56-56
7.50	32:37	2:06	14.28	56 56-57
8.00	34:52	2:15	13.36	48 17-56
8.50	37:06	2:14	13.45	56 55-56
9.00	39:22	2:16	13.22	56 56-56
9.50	41:11	1:49	16.47	56 56-56
10.00	43:18	2:07	14.20	56 52-56
10.50	45:40	2:22	12.71	56 56-56
10.58	46:24	44	6.33	0 0-0

Cadence

55 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:46	3:32	More
1km	2:13	3:33	More
Mile	3:40	3:40	More
5k	12:13	3:56	More
5 miles	19:59	4:00	More
10k	25:23	4:05	More
10 miles	42:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:02	4:26
15 miles	1:07:11	4:29
20 miles	1:31:08	4:33
40km	1:54:44	4:37
25 miles	1:55:27	4:37
42km	2:00:50	4:38
50 miles	4:00:42	4:49
56 miles	4:31:25	4:51
100 miles	8:21:50	5:01
112 miles	9:25:54	5:03

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