Thu 3rd Oct 2019 at 11:00am by noswad
Cross > General
-
Time
30:52
-
Miles
0.13
-
Min/mi
3:57:26
-
Cals
270
-
Cadence
134
-
BPM
101
-
%MHR
59
-
B/mi
23975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 30:52(3:51:22/m) 112/132bpm 270cal 68/76rpm 0.26/1.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
15:18 |
15:18 |
4:04:43 |
94 61-115 |
23003 |
133 116-144 |
0.13 |
29:01 |
13:44 |
3:39:40 |
120 112-130 |
26360 |
141 134-152 |
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