Thu 3rd Oct 2019 at 11:00am by jexy

Run > General

Follow User
0 👍

Time
42:09
Miles
4.77
Min/mi
8:50
Pacing
91%
WAVA
52.97
Stride(cm)
105
Cals
403
Cadence
173
BPM
141
%MHR
82.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 137/153bpm 28cal 10.61/11.25kmph
2) 1km - 5:47(5:47/km) 148/152bpm 45cal 10.36/12.7kmph
3) 1km - 5:37(5:37/km) 138/150bpm 61cal 10.68/12.39kmph
4) 1km - 5:10(5:10/km) 133/143bpm 52cal 11.61/14.64kmph
5) 1km - 5:26(5:26/km) 141/148bpm 59cal 11.04/11.86kmph
6) 1km - 5:19(5:19/km) 141/149bpm 57cal 11.29/12.16kmph
7) 1km - 5:45(5:45/km) 152/161bpm 70cal 10.42/11.42kmph
8) 0.68km - 3:25(5:03/km) 137/145bpm 31cal 11.88/12.66kmph

5:39 5:47 5:37 5:10 5:26 5:19 5:45 3:25

Pin Map

0mi in 0

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	115 80-144	1033	171 166-174
0.50	4:35	2:20	9:21	148 142-153	1385	173 172-174
0.75	7:00	2:25	9:38	149 145-152	1436	172 166-174
1.00	9:18	2:19	9:16	148 144-150	1370	171 168-174
1.25	11:31	2:12	8:49	147 140-151	1297	172 166-174
1.50	13:39	2:08	8:32	143 139-147	1220	175 168-178
1.75	15:57	2:18	9:13	137 134-143	1263	172 162-176
2.00	18:03	2:06	8:22	130 123-137	1088	172 166-178
2.25	20:13	2:11	8:43	137 131-143	1195	173 172-176
2.50	22:21	2:07	8:29	131 124-137	1112	173 172-176
2.75	24:29	2:09	8:34	141 138-147	1209	174 172-176
3.00	26:40	2:11	8:44	141 137-147	1231	173 170-174
3.25	28:57	2:17	9:06	147 142-149	1338	173 170-176
3.50	31:00	2:03	8:13	141 137-147	1160	175 174-176
3.75	33:12	2:11	8:45	137 134-141	1199	173 164-174
4.00	35:35	2:23	9:33	149 142-152	1422	174 172-176
4.25	37:52	2:17	9:09	158 152-161	1446	176 174-178
4.50	39:54	2:02	8:07	144 134-157	1170	174 172-176
4.75	41:59	2:05	8:21	135 133-138	1127	174 172-176
4.77	42:08	9	8:26	135 134-135	1138	172 172-172

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.8	42:08	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.73%	More
800m	4:03	8:08	47.06%	More
1km	5:10	8:19	48.08%	More
Mile	8:23	8:23	50.39%	More
5k	26:53	8:39	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	26:29	8:31	54.30
5M	44:21	8:52	52.77
10km	56:08	9:02	52.05
10M	1:34:00	9:24	51.36
Half	2:05:56	9:37	50.32
20M	3:19:11	9:58	50.42
Mara	4:26:53	10:11	50.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry